hiasminny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 2: 587 * 37%
Fat:
 
Prot:
 
Carbs:
32.30g
 
58.15g
 
15.19g
- -
December 2020
Tue 22: 461 * 29%
Fat:
 
Prot:
 
Carbs:
21.55g
 
37.29g
 
27.08g
- -
February 2019
Wed 27: 377 * 24%
Fat:
 
Prot:
 
Carbs:
16.68g
 
13.02g
 
44.79g
- -
November 2018
Sat 17: 475 * 30%
Fat:
 
Prot:
 
Carbs:
37.34g
 
25.47g
 
13.41g
- -
Thu 15: 230 * 14%
Fat:
 
Prot:
 
Carbs:
14.81g
 
15.22g
 
11.46g
- -
Tue 13: 649 * 41%
Fat:
 
Prot:
 
Carbs:
51.30g
 
31.46g
 
13.02g
- -
Wed 7: 44 * 3%
Fat:
 
Prot:
 
Carbs:
0.16g
 
0.54g
 
11.42g
- -
Mon 5: 472 * 30%
Fat:
 
Prot:
 
Carbs:
34.68g
 
36.18g
 
2.12g
- -
Sat 3: 863 * 54%
Fat:
 
Prot:
 
Carbs:
44.02g
 
80.58g
 
15.81g
- -
Thu 1: 378 * 24%
Fat:
 
Prot:
 
Carbs:
22.76g
 
35.09g
 
7.73g
- -
October 2018
Tue 30: 414 * 26%
Fat:
 
Prot:
 
Carbs:
25.49g
 
32.01g
 
15.60g
- -
Fri 26: 471 * 29%
Fat:
 
Prot:
 
Carbs:
26.88g
 
43.53g
 
13.25g
- -
Thu 25: 767 * 48%
Fat:
 
Prot:
 
Carbs:
21.64g
 
78.43g
 
67.19g
- -
Wed 17: 442 * 28%
Fat:
 
Prot:
 
Carbs:
34.05g
 
23.84g
 
14.70g
- -
Tue 16: 562 * 35%
Fat:
 
Prot:
 
Carbs:
39.68g
 
37.55g
 
17.30g
- -
Mon 15: 573 * 36%
Fat:
 
Prot:
 
Carbs:
38.93g
 
42.75g
 
12.62g
- -
Sun 14: 468 * 29%
Fat:
 
Prot:
 
Carbs:
29.86g
 
44.25g
 
5.34g
- -
Sat 13: 622 * 39%
Fat:
 
Prot:
 
Carbs:
36.77g
 
47.29g
 
25.79g
- -
Fri 12: 966 * 60%
Fat:
 
Prot:
 
Carbs:
71.50g
 
66.20g
 
10.12g
- -
Thu 11: 570 * 36%
Fat:
 
Prot:
 
Carbs:
44.17g
 
33.73g
 
12.10g
- -
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