cananut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
August 2023
Thu 31: 536 * 31%
Fat:
 
Prot:
 
Carbs:
13.57g
 
33.48g
 
70.53g
- -
Fri 25: 1487 * 85%
Fat:
 
Prot:
 
Carbs:
56.51g
 
116.99g
 
123.52g
- -
Thu 24: 1758 * 100%
Fat:
 
Prot:
 
Carbs:
69.84g
 
122.33g
 
154.48g
- -
Wed 23: 1538 * 88%
Fat:
 
Prot:
 
Carbs:
53.16g
 
101.51g
 
156.26g
- -
Tue 22: 1736 * 99%
Fat:
 
Prot:
 
Carbs:
60.01g
 
123.49g
 
167.48g
- -
Mon 21: 608 * 35%
Fat:
 
Prot:
 
Carbs:
16.27g
 
30.60g
 
77.86g
- -
Fri 18: 557 * 32%
Fat:
 
Prot:
 
Carbs:
22.84g
 
36.23g
 
45.51g
- -
Thu 17: 1057 * 60%
Fat:
 
Prot:
 
Carbs:
39.74g
 
94.97g
 
77.25g
- -
Wed 16: 1053 * 60%
Fat:
 
Prot:
 
Carbs:
39.10g
 
95.05g
 
77.97g
- -
Tue 15: 1759 * 101%
Fat:
 
Prot:
 
Carbs:
63.75g
 
122.95g
 
169.34g
- -
Mon 14: 1776 * 101%
Fat:
 
Prot:
 
Carbs:
66.15g
 
126.11g
 
161.15g
- -
Sun 13: 1731 * 99%
Fat:
 
Prot:
 
Carbs:
72.52g
 
128.46g
 
139.93g
- -
Sat 12: 1753 * 100%
Fat:
 
Prot:
 
Carbs:
56.31g
 
121.47g
 
182.37g
- -
Fri 11: 1763 * 101%
Fat:
 
Prot:
 
Carbs:
53.35g
 
129.57g
 
177.84g
- -
Thu 10: 1946 * 111%
Fat:
 
Prot:
 
Carbs:
74.03g
 
132.29g
 
178.51g
- -
Wed 9: 1835 * 105%
Fat:
 
Prot:
 
Carbs:
75.29g
 
119.18g
 
168.10g
- -
Tue 8: 1794 * 103%
Fat:
 
Prot:
 
Carbs:
68.31g
 
135.41g
 
154.62g
- -
Mon 7: 1753 * 100%
Fat:
 
Prot:
 
Carbs:
67.46g
 
124.41g
 
170.43g
- -
Sun 6: 1052 * 60%
Fat:
 
Prot:
 
Carbs:
34.99g
 
102.14g
 
84.23g
- -
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