marina-z's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 893 * 69%
Fat:
 
Prot:
 
Carbs:
50.75g
 
77.10g
 
30.40g
- -
Thu 15: 1609 * 124%
Fat:
 
Prot:
 
Carbs:
49.00g
 
41.24g
 
214.58g
- -
Wed 14: 1273 * 98%
Fat:
 
Prot:
 
Carbs:
79.98g
 
65.13g
 
71.84g
- -
Tue 13: 322 * 25%
Fat:
 
Prot:
 
Carbs:
9.75g
 
4.41g
 
55.40g
- -
Sat 10: 1670 * 128%
Fat:
 
Prot:
 
Carbs:
48.96g
 
25.23g
 
264.81g
- -
Fri 9: 929 * 71%
Fat:
 
Prot:
 
Carbs:
40.31g
 
26.23g
 
122.21g
- -
Thu 8: 1416 * 109%
Fat:
 
Prot:
 
Carbs:
34.31g
 
42.56g
 
242.14g
- -
Wed 7: 1624 * 125%
Fat:
 
Prot:
 
Carbs:
92.10g
 
38.40g
 
155.10g
- -
Tue 6: 873 * 67%
Fat:
 
Prot:
 
Carbs:
49.72g
 
37.41g
 
67.75g
- -
Mon 5: 1548 * 119%
Fat:
 
Prot:
 
Carbs:
67.39g
 
38.91g
 
190.09g
- -
Sun 4: 1294 * 100%
Fat:
 
Prot:
 
Carbs:
50.66g
 
50.79g
 
140.68g
- -
Sat 3: 351 * 27%
Fat:
 
Prot:
 
Carbs:
15.55g
 
13.17g
 
38.38g
- -
Fri 2: 1156 * 89%
Fat:
 
Prot:
 
Carbs:
30.39g
 
22.43g
 
166.46g
- -
Thu 1: 933 * 72%
Fat:
 
Prot:
 
Carbs:
24.63g
 
24.28g
 
121.41g
- -
July 2024
Sat 27: 983 * 76%
Fat:
 
Prot:
 
Carbs:
25.02g
 
54.58g
 
131.75g
- -
Fri 26: 1137 * 87%
Fat:
 
Prot:
 
Carbs:
33.36g
 
65.71g
 
145.29g
- -
Thu 25: 1388 * 107%
Fat:
 
Prot:
 
Carbs:
64.37g
 
59.90g
 
145.77g
- -
Wed 24: 1043 * 80%
Fat:
 
Prot:
 
Carbs:
58.78g
 
63.68g
 
66.63g
- -
Tue 23: 1402 * 108%
Fat:
 
Prot:
 
Carbs:
69.07g
 
66.77g
 
132.35g
- -
Mon 22: 1200 * 92%
Fat:
 
Prot:
 
Carbs:
56.46g
 
77.16g
 
84.86g
- -
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