| December 2019 |
| Mon 30: |
554 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
39.26g |
|
44.28g |
|
3.24g |
|
-
|
-
|
| Sun 29: |
1044 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
38.33g |
|
127.49g |
|
-
|
-
|
| Sat 7: |
363 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
23.85g |
|
35.28g |
|
500*
|
 137
|
| Fri 6: |
316 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
22.21g |
|
26.79g |
|
500*
|
184
|
| Tue 3: |
682 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
47.40g |
|
18.13g |
|
37.97g |
|
-
|
-
|
| Mon 2: |
1055 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.08g |
|
79.32g |
|
75.71g |
|
-
|
-
|
| November 2019 |
| Sun 24: |
629 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
35.52g |
|
12.80g |
|
-
|
-
|
| Sat 23: |
1088 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
37.42g |
|
142.26g |
|
-
|
-
|
| Fri 22: |
1477 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
83.22g |
|
88.68g |
|
90.95g |
|
-
|
-
|
| Thu 21: |
1514 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
71.66g |
|
57.71g |
|
142.49g |
|
-
|
-
|
| Tue 19: |
9 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
0.86g |
|
1.56g |
|
-
|
-
|
| Sun 17: |
1683 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
45.01g |
|
85.31g |
|
234.87g |
|
-
|
-
|
| October 2019 |
| Mon 21: |
752 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
47.99g |
|
65.45g |
|
-
|
-
|
| Fri 11: |
193 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.97g |
|
16.63g |
|
1.09g |
|
-
|
-
|
| September 2019 |
| Wed 25: |
407 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
19.81g |
|
31.16g |
|
-
|
-
|
| Mon 23: |
556 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
31.29g |
|
3.01g |
|
-
|
-
|
| Thu 12: |
552 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.77g |
|
25.77g |
|
65.50g |
|
-
|
-
|
| Wed 11: |
1287 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
63.81g |
|
123.72g |
|
53.48g |
|
-
|
-
|
| Wed 4: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| August 2019 |
| Sun 11: |
3050 *
|
254%
|
Fat: |
|
Prot: |
|
Carbs: |
135.50g |
|
145.20g |
|
312.70g |
|
-
|
-
|
