대식가다이어트's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1316 * 101%
Fat:
 
Prot:
 
Carbs:
36.71g
 
47.66g
 
198.99g
- -
Thu 4: 473 * 36%
Fat:
 
Prot:
 
Carbs:
10.50g
 
51.50g
 
50.60g
- -
Wed 3: 354 * 27%
Fat:
 
Prot:
 
Carbs:
3.40g
 
22.14g
 
61.86g
- -
Tue 2: 1132 * 87%
Fat:
 
Prot:
 
Carbs:
29.37g
 
39.98g
 
185.94g
- -
Mon 1: 1418 * 109%
Fat:
 
Prot:
 
Carbs:
46.43g
 
68.38g
 
194.60g
- -
June 2024
Wed 26: 225 * 17%
Fat:
 
Prot:
 
Carbs:
2.00g
 
33.00g
 
27.00g
- -
Tue 25: 1985 * 153%
Fat:
 
Prot:
 
Carbs:
84.92g
 
59.78g
 
243.74g
- -
Mon 24: 1425 * 110%
Fat:
 
Prot:
 
Carbs:
48.70g
 
51.04g
 
195.33g
- -
Fri 21: 1678 * 129%
Fat:
 
Prot:
 
Carbs:
89.57g
 
70.03g
 
127.11g
- -
Thu 20: 1128 * 87%
Fat:
 
Prot:
 
Carbs:
45.21g
 
42.82g
 
127.62g
- -
Wed 19: 1430 * 110%
Fat:
 
Prot:
 
Carbs:
44.01g
 
58.56g
 
196.66g
- -
Tue 18: 2271 * 175%
Fat:
 
Prot:
 
Carbs:
116.58g
 
98.25g
 
221.15g
- -
Mon 17: 1708 * 131%
Fat:
 
Prot:
 
Carbs:
68.93g
 
70.42g
 
205.65g
- -
Sat 15: 664 * 51%
Fat:
 
Prot:
 
Carbs:
16.51g
 
31.66g
 
90.99g
- -
Thu 13: 344 * 26%
Fat:
 
Prot:
 
Carbs:
12.00g
 
24.50g
 
38.50g
- -
Wed 12: 2053 * 158%
Fat:
 
Prot:
 
Carbs:
36.74g
 
85.33g
 
351.48g
- -
Tue 11: 1502 * 116%
Fat:
 
Prot:
 
Carbs:
54.40g
 
53.60g
 
207.60g
- -
Mon 10: 1397 * 107%
Fat:
 
Prot:
 
Carbs:
37.15g
 
78.88g
 
299.86g
- -
Sun 9: 1329 * 102%
Fat:
 
Prot:
 
Carbs:
29.07g
 
53.59g
 
216.40g
- -
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