Fernando Neto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 13: 361 * 14%
Fat:
 
Prot:
 
Carbs:
13.33g
 
20.38g
 
30.32g
- -
Sat 12: 2508 * 99%
Fat:
 
Prot:
 
Carbs:
48.13g
 
113.07g
 
349.28g
2771*  263
Fri 11: 1768 * 70%
Fat:
 
Prot:
 
Carbs:
54.30g
 
108.76g
 
213.92g
2768*  1000
Thu 10: 1440 * 57%
Fat:
 
Prot:
 
Carbs:
44.47g
 
92.39g
 
176.13g
2783*  1343
Wed 9: 351 * 14%
Fat:
 
Prot:
 
Carbs:
16.15g
 
17.69g
 
34.35g
2773*  2422
October 2018
Thu 11: 1166 * 46%
Fat:
 
Prot:
 
Carbs:
12.26g
 
131.50g
 
131.34g
2986*  1820
Wed 10: 1473 * 58%
Fat:
 
Prot:
 
Carbs:
36.33g
 
145.86g
 
139.03g
- -
Tue 9: 1179 * 46%
Fat:
 
Prot:
 
Carbs:
20.99g
 
149.59g
 
93.12g
2832*  1653
Mon 8: 1130 * 45%
Fat:
 
Prot:
 
Carbs:
13.34g
 
155.02g
 
97.90g
2823*  1693
Sun 7: 1174 * 46%
Fat:
 
Prot:
 
Carbs:
37.91g
 
106.65g
 
112.36g
- -
Sat 6: 1265 * 50%
Fat:
 
Prot:
 
Carbs:
51.71g
 
76.64g
 
129.59g
- -
Fri 5: 1403 * 45%
Fat:
 
Prot:
 
Carbs:
35.52g
 
95.42g
 
173.55g
2868*  1465
Thu 4: 1188 * 38%
Fat:
 
Prot:
 
Carbs:
29.96g
 
113.51g
 
119.78g
2895*  1707
Wed 3: 1371 * 44%
Fat:
 
Prot:
 
Carbs:
32.48g
 
95.50g
 
173.24g
2857*  1486
Tue 2: 863 * 28%
Fat:
 
Prot:
 
Carbs:
18.75g
 
76.35g
 
95.68g
3067*  2204
Mon 1: 1202 * 39%
Fat:
 
Prot:
 
Carbs:
51.18g
 
101.59g
 
86.97g
2986*  1784
September 2018
Sun 30: 3736 * 121%
Fat:
 
Prot:
 
Carbs:
81.99g
 
125.77g
 
575.49g
2509*  1227
Sat 29: 3719 * 120%
Fat:
 
Prot:
 
Carbs:
125.88g
 
117.51g
 
454.26g
2878*  841
Fri 28: 1248 * 40%
Fat:
 
Prot:
 
Carbs:
21.06g
 
69.55g
 
158.97g
- -
Thu 27: 998 * 32%
Fat:
 
Prot:
 
Carbs:
31.21g
 
68.65g
 
113.42g
3031*  2033
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