sultan43's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Wed 10: 58 * 4%
Fat:
 
Prot:
 
Carbs:
1.76g
 
0.59g
 
9.41g
- -
January 2019
Thu 17: 792 * 53%
Fat:
 
Prot:
 
Carbs:
16.09g
 
22.73g
 
138.97g
- -
Sat 12: 1087 * 72%
Fat:
 
Prot:
 
Carbs:
76.37g
 
41.89g
 
75.33g
- -
December 2018
Tue 18: 384 * 20%
Fat:
 
Prot:
 
Carbs:
10.24g
 
17.11g
 
55.64g
- -
Mon 17: 988 * 52%
Fat:
 
Prot:
 
Carbs:
39.35g
 
47.08g
 
111.44g
- -
Sun 16: 325 * 17%
Fat:
 
Prot:
 
Carbs:
12.69g
 
16.78g
 
37.12g
- -
Sat 15: 540 * 28%
Fat:
 
Prot:
 
Carbs:
28.54g
 
35.46g
 
34.30g
- -
Fri 14: 187 * 10%
Fat:
 
Prot:
 
Carbs:
14.66g
 
12.96g
 
0.84g
- -
Wed 12: 840 * 44%
Fat:
 
Prot:
 
Carbs:
35.31g
 
31.93g
 
97.15g
- -
Tue 11: 964 * 51%
Fat:
 
Prot:
 
Carbs:
42.30g
 
26.06g
 
120.62g
- -
Mon 10: 1364 * 72%
Fat:
 
Prot:
 
Carbs:
61.32g
 
41.20g
 
161.17g
- -
Sun 9: 1085 * 57%
Fat:
 
Prot:
 
Carbs:
48.52g
 
55.21g
 
105.83g
- -
Sat 8: 769 * 40%
Fat:
 
Prot:
 
Carbs:
42.83g
 
27.20g
 
74.27g
- -
Fri 7: 552 * 29%
Fat:
 
Prot:
 
Carbs:
24.26g
 
21.42g
 
61.04g
- -
Thu 6: 839 * 44%
Fat:
 
Prot:
 
Carbs:
35.99g
 
26.57g
 
105.33g
- -
Wed 5: 973 * 51%
Fat:
 
Prot:
 
Carbs:
44.66g
 
39.10g
 
105.21g
- -
Tue 4: 815 * 43%
Fat:
 
Prot:
 
Carbs:
52.62g
 
21.23g
 
64.44g
- -
Mon 3: 778 * 41%
Fat:
 
Prot:
 
Carbs:
44.47g
 
29.20g
 
69.34g
- -
Sun 2: 1106 * 58%
Fat:
 
Prot:
 
Carbs:
56.71g
 
49.16g
 
102.50g
- -
Sat 1: 733 * 39%
Fat:
 
Prot:
 
Carbs:
27.07g
 
15.90g
 
108.88g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.