DSL_|||'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Tue 16: 1560 * 104%
Fat:
 
Prot:
 
Carbs:
81.00g
 
16.80g
 
189.00g
- -
October 2020
Fri 16: 670 * 56%
Fat:
 
Prot:
 
Carbs:
9.81g
 
49.06g
 
103.41g
- -
Thu 15: 952 * 79%
Fat:
 
Prot:
 
Carbs:
10.45g
 
54.11g
 
174.13g
- -
Wed 14: 836 * 70%
Fat:
 
Prot:
 
Carbs:
3.96g
 
76.10g
 
137.28g
- -
September 2020
Thu 10: 963 * 80%
Fat:
 
Prot:
 
Carbs:
40.28g
 
72.91g
 
87.08g
- -
Thu 3: 1121 * 93%
Fat:
 
Prot:
 
Carbs:
29.41g
 
53.95g
 
174.89g
- -
Tue 1: 74 * 6%
Fat:
 
Prot:
 
Carbs:
2.41g
 
11.75g
 
0.56g
- -
August 2020
Thu 13: 836 * 70%
Fat:
 
Prot:
 
Carbs:
43.78g
 
30.89g
 
82.27g
- -
Wed 12: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
19.18g
 
86.46g
 
183.41g
- -
Tue 11: 1478 * 123%
Fat:
 
Prot:
 
Carbs:
10.99g
 
85.44g
 
297.59g
- -
Mon 3: 256 * 21%
Fat:
 
Prot:
 
Carbs:
5.82g
 
11.38g
 
36.99g
- -
July 2020
Fri 24: 780 * 65%
Fat:
 
Prot:
 
Carbs:
10.51g
 
54.43g
 
98.03g
- -
Thu 23: 965 * 80%
Fat:
 
Prot:
 
Carbs:
41.82g
 
67.99g
 
89.98g
- -
Wed 22: 356 * 30%
Fat:
 
Prot:
 
Carbs:
0.91g
 
48.62g
 
43.52g
- -
Tue 14: 517 * 43%
Fat:
 
Prot:
 
Carbs:
15.93g
 
65.61g
 
29.60g
- -
Mon 13: 2241 * 187%
Fat:
 
Prot:
 
Carbs:
114.20g
 
32.22g
 
285.93g
- -
Mon 6: 1083 * 90%
Fat:
 
Prot:
 
Carbs:
38.01g
 
53.98g
 
133.25g
- -
Fri 3: 1196 * 100%
Fat:
 
Prot:
 
Carbs:
30.24g
 
113.50g
 
123.71g
- -
Thu 2: 1132 * 94%
Fat:
 
Prot:
 
Carbs:
30.12g
 
59.73g
 
165.04g
- -
Wed 1: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
27.11g
 
72.94g
 
178.00g
- -
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