tana480's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Mon 26: 1824 * 101%
Fat:
 
Prot:
 
Carbs:
84.60g
 
72.25g
 
173.24g
- -
Thu 22: 283 * 16%
Fat:
 
Prot:
 
Carbs:
13.49g
 
29.73g
 
9.97g
- -
Wed 21: 1896 * 105%
Fat:
 
Prot:
 
Carbs:
74.91g
 
165.22g
 
154.82g
- -
Fri 9: 435 * 24%
Fat:
 
Prot:
 
Carbs:
6.82g
 
21.41g
 
76.69g
- -
September 2020
Sun 27: 831 * 46%
Fat:
 
Prot:
 
Carbs:
31.86g
 
51.89g
 
81.00g
- -
Sun 6: 1950 * 108%
Fat:
 
Prot:
 
Carbs:
81.68g
 
152.98g
 
156.55g
- -
Wed 2: 935 * 52%
Fat:
 
Prot:
 
Carbs:
23.55g
 
167.20g
 
2.55g
- -
Tue 1: 319 * 18%
Fat:
 
Prot:
 
Carbs:
3.60g
 
66.96g
 
0.00g
- -
August 2020
Mon 31: 1714 * 95%
Fat:
 
Prot:
 
Carbs:
100.17g
 
69.80g
 
131.17g
- -
Sun 30: 1809 * 100%
Fat:
 
Prot:
 
Carbs:
115.27g
 
80.83g
 
115.48g
- -
Fri 28: 775 * 43%
Fat:
 
Prot:
 
Carbs:
38.64g
 
31.65g
 
76.73g
- -
Thu 27: 1598 * 89%
Fat:
 
Prot:
 
Carbs:
127.50g
 
112.50g
 
0.00g
- -
Wed 26: 1258 * 70%
Fat:
 
Prot:
 
Carbs:
64.53g
 
68.99g
 
97.12g
- -
Tue 25: 1741 * 97%
Fat:
 
Prot:
 
Carbs:
92.65g
 
134.90g
 
84.19g
- -
Mon 24: 1084 * 60%
Fat:
 
Prot:
 
Carbs:
43.54g
 
70.33g
 
102.69g
- -
Sun 23: 1756 * 98%
Fat:
 
Prot:
 
Carbs:
107.88g
 
87.01g
 
108.26g
- -
Thu 20: 745 * 41%
Fat:
 
Prot:
 
Carbs:
30.85g
 
43.93g
 
65.78g
- -
Sun 16: 128 * 7%
Fat:
 
Prot:
 
Carbs:
2.87g
 
3.35g
 
22.35g
- -
Sat 15: 834 * 46%
Fat:
 
Prot:
 
Carbs:
40.89g
 
39.05g
 
77.40g
- -
Fri 14: 1893 * 105%
Fat:
 
Prot:
 
Carbs:
96.57g
 
103.76g
 
154.18g
- -
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