Mia puji's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Sat 7: 222 * 14%
Fat:
 
Prot:
 
Carbs:
3.70g
 
8.30g
 
43.32g
- -
November 2018
Fri 23: 683 * 47%
Fat:
 
Prot:
 
Carbs:
22.53g
 
26.05g
 
96.18g
- -
October 2018
Thu 25: 281 * 19%
Fat:
 
Prot:
 
Carbs:
8.23g
 
15.12g
 
39.70g
- -
Sun 21: 304 * 21%
Fat:
 
Prot:
 
Carbs:
4.16g
 
6.71g
 
65.63g
- -
September 2018
Thu 20: 261 * 19%
Fat:
 
Prot:
 
Carbs:
3.89g
 
5.29g
 
55.15g
- -
Wed 19: 725 * 52%
Fat:
 
Prot:
 
Carbs:
28.55g
 
33.42g
 
86.80g
- -
Tue 18: 726 * 52%
Fat:
 
Prot:
 
Carbs:
5.49g
 
15.64g
 
149.18g
1930*  1204
Mon 17: 1221 * 87%
Fat:
 
Prot:
 
Carbs:
46.91g
 
50.36g
 
150.98g
1923*  702
Sun 16: 1290 * 76%
Fat:
 
Prot:
 
Carbs:
47.30g
 
50.89g
 
160.77g
2248*  958
Sat 15: 600 * 35%
Fat:
 
Prot:
 
Carbs:
16.05g
 
15.66g
 
103.61g
2316*  1716
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