沙拉精's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 13: 1029 * 57%
Fat:
 
Prot:
 
Carbs:
48.16g
 
70.47g
 
75.83g
- -
Thu 12: 778 * 43%
Fat:
 
Prot:
 
Carbs:
34.73g
 
44.59g
 
70.21g
- -
Wed 11: 670 * 37%
Fat:
 
Prot:
 
Carbs:
27.69g
 
30.11g
 
85.52g
- -
Tue 10: 1169 * 65%
Fat:
 
Prot:
 
Carbs:
24.89g
 
64.54g
 
189.45g
- -
April 2020
Sun 19: 876 * 49%
Fat:
 
Prot:
 
Carbs:
37.19g
 
91.64g
 
46.32g
- -
Sat 18: 706 * 39%
Fat:
 
Prot:
 
Carbs:
13.01g
 
58.75g
 
95.92g
- -
Fri 17: 711 * 40%
Fat:
 
Prot:
 
Carbs:
19.72g
 
67.64g
 
66.42g
- -
Thu 16: 505 * 28%
Fat:
 
Prot:
 
Carbs:
13.95g
 
47.24g
 
52.24g
- -
Tue 14: 522 * 29%
Fat:
 
Prot:
 
Carbs:
17.46g
 
46.92g
 
70.96g
- -
Mon 13: 453 * 25%
Fat:
 
Prot:
 
Carbs:
7.15g
 
20.82g
 
87.17g
- -
Sun 12: 435 * 24%
Fat:
 
Prot:
 
Carbs:
16.23g
 
19.64g
 
57.56g
- -
Fri 10: 365 * 20%
Fat:
 
Prot:
 
Carbs:
9.07g
 
36.86g
 
31.28g
- -
Thu 9: 887 * 49%
Fat:
 
Prot:
 
Carbs:
12.99g
 
27.22g
 
173.88g
- -
Wed 8: 612 * 34%
Fat:
 
Prot:
 
Carbs:
18.34g
 
50.79g
 
64.28g
- -
Tue 7: 603 * 34%
Fat:
 
Prot:
 
Carbs:
17.95g
 
26.72g
 
90.50g
- -
Mon 6: 563 * 31%
Fat:
 
Prot:
 
Carbs:
24.67g
 
26.69g
 
65.10g
- -
Sun 5: 633 * 35%
Fat:
 
Prot:
 
Carbs:
26.09g
 
36.34g
 
67.99g
- -
Sat 4: 784 * 44%
Fat:
 
Prot:
 
Carbs:
18.27g
 
57.35g
 
100.28g
- -
Fri 3: 936 * 52%
Fat:
 
Prot:
 
Carbs:
27.45g
 
58.02g
 
114.50g
- -
Thu 2: 828 * 46%
Fat:
 
Prot:
 
Carbs:
21.80g
 
23.69g
 
138.32g
- -
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