moondhi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 583 * 42%
Fat:
 
Prot:
 
Carbs:
27.55g
 
49.69g
 
3.82g
- -
Sat 7: 735 * 52%
Fat:
 
Prot:
 
Carbs:
30.64g
 
57.94g
 
57.54g
- -
Fri 6: 880 * 63%
Fat:
 
Prot:
 
Carbs:
30.56g
 
67.20g
 
81.96g
- -
Thu 5: 946 * 68%
Fat:
 
Prot:
 
Carbs:
29.01g
 
50.39g
 
121.06g
- -
Wed 4: 1573 * 112%
Fat:
 
Prot:
 
Carbs:
53.85g
 
67.01g
 
217.89g
1709*  136
Tue 3: 1576 * 113%
Fat:
 
Prot:
 
Carbs:
47.09g
 
89.82g
 
198.23g
- -
Mon 2: 1077 * 77%
Fat:
 
Prot:
 
Carbs:
37.54g
 
36.91g
 
149.69g
- -
August 2024
Thu 15: 1407 * 100%
Fat:
 
Prot:
 
Carbs:
49.35g
 
84.55g
 
150.74g
- -
June 2024
Sat 22: 1096 * 78%
Fat:
 
Prot:
 
Carbs:
31.88g
 
53.56g
 
150.43g
- -
Fri 21: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
50.60g
 
62.69g
 
165.19g
- -
Thu 20: 1306 * 93%
Fat:
 
Prot:
 
Carbs:
45.28g
 
57.05g
 
168.42g
- -
Wed 19: 1118 * 80%
Fat:
 
Prot:
 
Carbs:
24.89g
 
46.79g
 
206.40g
- -
Tue 18: 1668 * 119%
Fat:
 
Prot:
 
Carbs:
59.39g
 
60.46g
 
226.84g
- -
Mon 17: 1356 * 97%
Fat:
 
Prot:
 
Carbs:
24.82g
 
64.34g
 
223.78g
- -
May 2024
Sun 12: 1024 * 73%
Fat:
 
Prot:
 
Carbs:
32.08g
 
83.00g
 
101.69g
- -
Sat 11: 2592 * 185%
Fat:
 
Prot:
 
Carbs:
115.64g
 
128.33g
 
257.24g
- -
Fri 10: 842 * 60%
Fat:
 
Prot:
 
Carbs:
40.71g
 
76.81g
 
38.64g
- -
Thu 9: 881 * 63%
Fat:
 
Prot:
 
Carbs:
30.89g
 
67.05g
 
84.20g
- -
Wed 8: 701 * 50%
Fat:
 
Prot:
 
Carbs:
34.26g
 
62.89g
 
34.46g
- -
Tue 7: 1023 * 73%
Fat:
 
Prot:
 
Carbs:
35.57g
 
83.09g
 
91.73g
- -
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