| December 2023 |
| Thu 28: |
114 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.21g |
|
1.43g |
|
21.41g |
|
-
|
-
|
| November 2023 |
| Wed 22: |
1031 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.46g |
|
50.99g |
|
114.48g |
|
-
|
-
|
| Fri 10: |
86 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
1.57g |
|
20.12g |
|
-
|
-
|
| Wed 1: |
866 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
52.05g |
|
99.60g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
154 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.82g |
|
9.98g |
|
13.73g |
|
-
|
-
|
| September 2023 |
| Fri 22: |
671 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
43.72g |
|
46.94g |
|
-
|
-
|
| July 2023 |
| Fri 7: |
161 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.55g |
|
14.76g |
|
11.35g |
|
-
|
-
|
| February 2023 |
| Fri 24: |
749 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
38.97g |
|
78.65g |
|
-
|
-
|
| Thu 23: |
1063 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.09g |
|
14.14g |
|
122.50g |
|
-
|
-
|
| Tue 21: |
670 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
22.79g |
|
92.05g |
|
-
|
-
|
| Mon 20: |
621 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
35.79g |
|
82.58g |
|
-
|
-
|
| Sun 19: |
1196 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.21g |
|
50.16g |
|
131.24g |
|
-
|
-
|
| Sat 18: |
1129 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.44g |
|
51.92g |
|
127.93g |
|
-
|
-
|
| Fri 17: |
999 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
52.04g |
|
114.58g |
|
-
|
-
|
| Thu 16: |
686 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.61g |
|
54.28g |
|
85.27g |
|
-
|
-
|
| Wed 15: |
937 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.36g |
|
44.08g |
|
71.66g |
|
-
|
-
|
| Tue 14: |
753 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.98g |
|
50.40g |
|
69.39g |
|
-
|
-
|
| Sat 11: |
1166 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.24g |
|
76.71g |
|
121.52g |
|
-
|
-
|
| Tue 7: |
1222 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
86.87g |
|
144.02g |
|
-
|
-
|
| December 2022 |
| Thu 1: |
39 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.04g |
|
2.52g |
|
4.72g |
|
-
|
-
|
