| March 2021 |
| Mon 1: |
1020 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
39.57g |
|
128.08g |
|
-
|
-
|
| December 2020 |
| Mon 21: |
639 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
19.42g |
|
129.48g |
|
-
|
-
|
| Sun 20: |
400 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.81g |
|
39.07g |
|
35.91g |
|
-
|
-
|
| Sat 19: |
1588 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
71.04g |
|
98.99g |
|
145.21g |
|
-
|
-
|
| Fri 18: |
1467 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.81g |
|
103.10g |
|
169.24g |
|
-
|
-
|
| Thu 17: |
1571 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.82g |
|
62.99g |
|
207.44g |
|
-
|
-
|
| Wed 16: |
1504 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.14g |
|
68.36g |
|
198.33g |
|
2800*
|
 1296
|
| Tue 15: |
1488 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.44g |
|
75.20g |
|
169.05g |
|
-
|
-
|
| Mon 14: |
1754 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
65.14g |
|
294.46g |
|
-
|
-
|
| Sun 13: |
1706 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.18g |
|
105.60g |
|
226.85g |
|
-
|
-
|
| Sat 12: |
1731 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
71.53g |
|
277.87g |
|
-
|
-
|
| Fri 11: |
1480 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
91.10g |
|
180.81g |
|
-
|
-
|
| Thu 10: |
1833 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
74.17g |
|
103.88g |
|
193.63g |
|
-
|
-
|
| Wed 9: |
1756 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
73.94g |
|
102.58g |
|
169.36g |
|
-
|
-
|
| Tue 8: |
1396 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
95.85g |
|
169.69g |
|
-
|
-
|
| Mon 7: |
1911 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
93.37g |
|
77.56g |
|
189.77g |
|
-
|
-
|
| Sun 6: |
1694 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.42g |
|
54.04g |
|
225.11g |
|
-
|
-
|
| Sat 5: |
1781 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
56.90g |
|
70.56g |
|
251.18g |
|
2386*
|
605
|
| Fri 4: |
1740 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
54.03g |
|
79.24g |
|
233.66g |
|
-
|
-
|
| Thu 3: |
1811 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
64.85g |
|
78.88g |
|
235.99g |
|
-
|
-
|
