gulginka1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1116 * 74%
Fat:
 
Prot:
 
Carbs:
55.42g
 
56.54g
 
97.34g
- -
Sun 15: 1775 * 118%
Fat:
 
Prot:
 
Carbs:
89.01g
 
82.11g
 
159.58g
- -
July 2024
Fri 19: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
90.01g
 
87.15g
 
90.48g
- -
Thu 18: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
62.29g
 
80.59g
 
70.01g
- -
Wed 17: 1014 * 68%
Fat:
 
Prot:
 
Carbs:
60.17g
 
57.48g
 
58.35g
- -
Tue 16: 1852 * 123%
Fat:
 
Prot:
 
Carbs:
91.73g
 
123.49g
 
137.67g
- -
Mon 15: 1528 * 102%
Fat:
 
Prot:
 
Carbs:
72.27g
 
101.16g
 
116.26g
- -
June 2024
Sat 22: 811 * 54%
Fat:
 
Prot:
 
Carbs:
35.82g
 
39.95g
 
75.85g
- -
Wed 19: 170 * 11%
Fat:
 
Prot:
 
Carbs:
12.00g
 
5.50g
 
6.00g
- -
Sat 15: 80 * 5%
Fat:
 
Prot:
 
Carbs:
1.50g
 
10.00g
 
6.00g
- -
Sat 8: 160 * 11%
Fat:
 
Prot:
 
Carbs:
3.00g
 
20.00g
 
12.00g
- -
May 2024
Tue 28: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
67.64g
 
76.94g
 
92.66g
- -
Mon 27: 1922 * 128%
Fat:
 
Prot:
 
Carbs:
88.23g
 
87.90g
 
180.28g
- -
Sat 18: 2117 * 141%
Fat:
 
Prot:
 
Carbs:
104.43g
 
118.83g
 
168.62g
- -
Fri 17: 1635 * 109%
Fat:
 
Prot:
 
Carbs:
96.61g
 
89.81g
 
101.60g
- -
Thu 16: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
61.13g
 
71.94g
 
147.32g
- -
Tue 14: 1963 * 131%
Fat:
 
Prot:
 
Carbs:
79.01g
 
103.49g
 
200.69g
- -
Mon 13: 1890 * 126%
Fat:
 
Prot:
 
Carbs:
79.67g
 
82.80g
 
201.98g
- -
Sun 12: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
71.99g
 
60.38g
 
141.94g
- -
Sat 11: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
54.70g
 
84.39g
 
117.31g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.