Nata Lizunova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Sun 23: 721 * 49%
Fat:
 
Prot:
 
Carbs:
12.44g
 
26.25g
 
134.31g
- -
November 2021
Tue 23: 1031 * 71%
Fat:
 
Prot:
 
Carbs:
56.85g
 
41.47g
 
92.92g
- -
Sun 21: 444 * 30%
Fat:
 
Prot:
 
Carbs:
25.76g
 
26.79g
 
25.24g
- -
May 2021
Wed 19: 681 * 47%
Fat:
 
Prot:
 
Carbs:
37.70g
 
35.72g
 
51.07g
- -
January 2021
Thu 21: 944 * 65%
Fat:
 
Prot:
 
Carbs:
50.86g
 
41.81g
 
79.06g
- -
November 2020
Fri 20: 215 * 15%
Fat:
 
Prot:
 
Carbs:
11.77g
 
15.11g
 
12.06g
- -
Thu 19: 737 * 50%
Fat:
 
Prot:
 
Carbs:
34.99g
 
49.55g
 
54.20g
- -
Wed 18: 1438 * 98%
Fat:
 
Prot:
 
Carbs:
62.08g
 
75.99g
 
124.38g
- -
September 2020
Wed 16: 787 * 54%
Fat:
 
Prot:
 
Carbs:
24.77g
 
55.69g
 
85.10g
- -
Wed 9: 265 * 17%
Fat:
 
Prot:
 
Carbs:
14.22g
 
17.46g
 
16.02g
- -
July 2020
Sun 5: 465 * 29%
Fat:
 
Prot:
 
Carbs:
22.20g
 
30.73g
 
37.06g
- -
June 2020
Tue 9: 323 * 20%
Fat:
 
Prot:
 
Carbs:
15.12g
 
10.99g
 
39.89g
- -
Thu 4: 536 * 34%
Fat:
 
Prot:
 
Carbs:
23.31g
 
30.08g
 
54.24g
- -
May 2020
Wed 27: 836 * 52%
Fat:
 
Prot:
 
Carbs:
39.50g
 
64.57g
 
52.59g
- -
Tue 26: 1454 * 91%
Fat:
 
Prot:
 
Carbs:
63.24g
 
104.13g
 
121.38g
- -
Mon 25: 866 * 54%
Fat:
 
Prot:
 
Carbs:
42.07g
 
49.63g
 
73.84g
- -
Sun 24: 485 * 30%
Fat:
 
Prot:
 
Carbs:
26.60g
 
31.39g
 
33.67g
- -
Sat 23: 335 * 21%
Fat:
 
Prot:
 
Carbs:
11.86g
 
19.95g
 
39.49g
- -
Thu 21: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
84.80g
 
97.91g
 
100.27g
- -
Wed 20: 1450 * 91%
Fat:
 
Prot:
 
Carbs:
73.98g
 
108.06g
 
101.74g
- -
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