inga_nikonova2603's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Tue 4: 270 * 19%
Fat:
 
Prot:
 
Carbs:
3.69g
 
11.37g
 
54.40g
- -
May 2019
Fri 31: 681 * 49%
Fat:
 
Prot:
 
Carbs:
35.79g
 
18.00g
 
70.63g
- -
Thu 30: 1058 * 76%
Fat:
 
Prot:
 
Carbs:
30.91g
 
29.17g
 
159.63g
- -
Sun 26: 968 * 69%
Fat:
 
Prot:
 
Carbs:
30.30g
 
85.14g
 
81.69g
- -
Fri 24: 896 * 64%
Fat:
 
Prot:
 
Carbs:
28.87g
 
61.41g
 
90.79g
- -
Thu 23: 1319 * 94%
Fat:
 
Prot:
 
Carbs:
39.78g
 
67.96g
 
163.72g
- -
Wed 22: 1508 * 108%
Fat:
 
Prot:
 
Carbs:
57.78g
 
85.29g
 
152.15g
- -
Tue 21: 1519 * 108%
Fat:
 
Prot:
 
Carbs:
46.87g
 
68.87g
 
207.58g
- -
Mon 20: 1066 * 76%
Fat:
 
Prot:
 
Carbs:
31.47g
 
55.44g
 
134.68g
- -
Sun 19: 1144 * 82%
Fat:
 
Prot:
 
Carbs:
39.04g
 
47.61g
 
148.18g
- -
Mon 13: 320 * 23%
Fat:
 
Prot:
 
Carbs:
16.84g
 
18.48g
 
26.77g
- -
Sat 11: 498 * 36%
Fat:
 
Prot:
 
Carbs:
21.72g
 
23.42g
 
52.28g
- -
Sun 5: 568 * 41%
Fat:
 
Prot:
 
Carbs:
26.84g
 
21.18g
 
58.27g
- -
Fri 3: 1054 * 75%
Fat:
 
Prot:
 
Carbs:
27.64g
 
63.45g
 
136.66g
- -
Thu 2: 740 * 53%
Fat:
 
Prot:
 
Carbs:
25.85g
 
23.37g
 
101.43g
- -
Wed 1: 323 * 23%
Fat:
 
Prot:
 
Carbs:
3.87g
 
29.20g
 
40.49g
- -
April 2019
Tue 30: 1042 * 74%
Fat:
 
Prot:
 
Carbs:
42.83g
 
61.34g
 
97.53g
- -
Mon 29: 1270 * 91%
Fat:
 
Prot:
 
Carbs:
34.02g
 
71.51g
 
168.20g
- -
Sat 27: 687 * 49%
Fat:
 
Prot:
 
Carbs:
21.80g
 
46.97g
 
75.28g
- -
Fri 26: 1408 * 101%
Fat:
 
Prot:
 
Carbs:
41.27g
 
91.71g
 
163.66g
- -
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