| November 2019 |
| Mon 11: |
500 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
80.00g |
|
4.00g |
|
-
|
-
|
| October 2018 |
| Tue 30: |
225 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
45.00g |
|
0.00g |
|
-
|
-
|
| Sat 6: |
467 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
32.39g |
|
2.10g |
|
-
|
-
|
| Wed 3: |
503 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.12g |
|
28.55g |
|
11.06g |
|
3535*
|
 3032
|
| Tue 2: |
972 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
52.22g |
|
108.74g |
|
18.79g |
|
-
|
-
|
| Mon 1: |
756 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
74.07g |
|
12.02g |
|
-
|
-
|
| September 2018 |
| Sat 29: |
673 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
117.53g |
|
11.04g |
|
-
|
-
|
| Fri 28: |
738 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.33g |
|
46.50g |
|
33.40g |
|
-
|
-
|
| Thu 27: |
1011 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
71.39g |
|
76.20g |
|
16.60g |
|
-
|
-
|
| Wed 26: |
1138 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
67.14g |
|
119.83g |
|
13.24g |
|
-
|
-
|
| Tue 25: |
907 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
117.03g |
|
21.32g |
|
-
|
-
|
| Mon 24: |
652 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
69.76g |
|
21.40g |
|
3610*
|
2958
|
| Sun 23: |
1260 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
110.62g |
|
60.91g |
|
2.00g |
|
-
|
-
|
| Sat 22: |
1550 *
|
194%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
110.76g |
|
1.68g |
|
-
|
-
|
| Fri 21: |
1302 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
86.30g |
|
120.95g |
|
9.45g |
|
3981*
|
2679
|
| Thu 20: |
1020 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
115.52g |
|
28.01g |
|
-
|
-
|
| Wed 19: |
1140 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
55.73g |
|
149.69g |
|
3.13g |
|
-
|
-
|
| Tue 18: |
1095 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
56.19g |
|
130.94g |
|
12.68g |
|
-
|
-
|
| Mon 17: |
1029 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
128.81g |
|
26.97g |
|
4023*
|
2994
|
| Sun 16: |
1156 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
55.33g |
|
111.98g |
|
49.08g |
|
3885*
|
2729
|
