| July 2024 |
| Mon 29: |
2011 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.71g |
|
82.67g |
|
273.28g |
|
-
|
-
|
| Fri 5: |
1449 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
58.86g |
|
48.30g |
|
178.70g |
|
-
|
-
|
| Thu 4: |
3061 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
114.36g |
|
118.43g |
|
393.20g |
|
2931*
|
 130
|
| Wed 3: |
1987 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
66.70g |
|
332.76g |
|
-
|
-
|
| Tue 2: |
2506 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.14g |
|
87.99g |
|
375.63g |
|
-
|
-
|
| Mon 1: |
2095 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
71.54g |
|
93.25g |
|
247.41g |
|
-
|
-
|
| October 2023 |
| Thu 12: |
1431 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
65.92g |
|
55.57g |
|
150.49g |
|
-
|
-
|
| Wed 11: |
2415 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
105.74g |
|
65.71g |
|
299.93g |
|
-
|
-
|
| Tue 10: |
2515 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
105.81g |
|
86.62g |
|
288.35g |
|
-
|
-
|
| Mon 9: |
1512 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
66.03g |
|
63.35g |
|
169.60g |
|
-
|
-
|
| Sun 8: |
3438 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
135.61g |
|
120.53g |
|
412.85g |
|
-
|
-
|
| Sat 7: |
2465 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
115.13g |
|
98.06g |
|
264.07g |
|
-
|
-
|
| Fri 6: |
2131 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.99g |
|
107.89g |
|
255.51g |
|
-
|
-
|
| Thu 5: |
1800 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
76.14g |
|
79.20g |
|
197.67g |
|
-
|
-
|
| Wed 4: |
2026 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
80.94g |
|
70.54g |
|
256.09g |
|
-
|
-
|
| Tue 3: |
1526 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
53.51g |
|
232.29g |
|
-
|
-
|
| Mon 2: |
1880 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.74g |
|
77.54g |
|
265.38g |
|
-
|
-
|
| Sun 1: |
2007 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
85.23g |
|
55.67g |
|
259.14g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
2428 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
81.38g |
|
120.79g |
|
306.37g |
|
-
|
-
|
| Fri 29: |
2539 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
73.95g |
|
111.56g |
|
362.86g |
|
-
|
-
|
