vov@boy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 1563 * 78%
Fat:
 
Prot:
 
Carbs:
83.68g
 
83.07g
 
121.42g
- -
Tue 3: 1593 * 80%
Fat:
 
Prot:
 
Carbs:
71.85g
 
71.52g
 
167.58g
- -
Mon 2: 1951 * 98%
Fat:
 
Prot:
 
Carbs:
93.65g
 
113.43g
 
165.10g
- -
Sun 1: 1791 * 90%
Fat:
 
Prot:
 
Carbs:
92.94g
 
96.54g
 
145.02g
- -
July 2024
Thu 4: 191 * 10%
Fat:
 
Prot:
 
Carbs:
1.22g
 
4.46g
 
46.75g
- -
June 2024
Sun 16: 921 * 46%
Fat:
 
Prot:
 
Carbs:
42.38g
 
41.61g
 
93.10g
- -
Sun 9: 1102 * 55%
Fat:
 
Prot:
 
Carbs:
29.50g
 
45.42g
 
178.90g
- -
May 2023
Tue 2: 1181 * 59%
Fat:
 
Prot:
 
Carbs:
89.02g
 
22.44g
 
82.06g
- -
March 2023
Mon 6: 1786 * 89%
Fat:
 
Prot:
 
Carbs:
39.70g
 
135.35g
 
237.02g
- -
Fri 3: 1246 * 62%
Fat:
 
Prot:
 
Carbs:
82.23g
 
80.95g
 
59.65g
- -
February 2023
Mon 13: 2368 * 118%
Fat:
 
Prot:
 
Carbs:
63.82g
 
140.08g
 
290.54g
- -
November 2022
Tue 22: 1875 * 104%
Fat:
 
Prot:
 
Carbs:
85.76g
 
191.57g
 
75.11g
- -
Tue 8: 825 * 46%
Fat:
 
Prot:
 
Carbs:
34.37g
 
31.44g
 
94.71g
- -
October 2022
Wed 19: 1214 * 67%
Fat:
 
Prot:
 
Carbs:
22.02g
 
216.12g
 
40.10g
- -
Wed 5: 535 * 30%
Fat:
 
Prot:
 
Carbs:
24.67g
 
8.56g
 
74.06g
- -
September 2022
Tue 6: 471 * 26%
Fat:
 
Prot:
 
Carbs:
27.00g
 
48.02g
 
8.96g
- -
August 2022
Wed 10: 588 * 33%
Fat:
 
Prot:
 
Carbs:
27.83g
 
25.27g
 
60.00g
- -
Mon 8: 1841 * 102%
Fat:
 
Prot:
 
Carbs:
78.15g
 
117.45g
 
162.26g
- -
Sun 7: 1888 * 105%
Fat:
 
Prot:
 
Carbs:
89.65g
 
68.15g
 
208.13g
- -
Wed 3: 1398 * 78%
Fat:
 
Prot:
 
Carbs:
69.25g
 
31.10g
 
169.79g
- -
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