| December 2022 |
| Wed 21: |
1154 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.15g |
|
76.00g |
|
88.79g |
|
-
|
-
|
| Wed 7: |
800 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
40.92g |
|
81.90g |
|
-
|
-
|
| Tue 6: |
796 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.44g |
|
32.74g |
|
94.19g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1073 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.78g |
|
84.36g |
|
72.97g |
|
-
|
-
|
| Tue 29: |
322 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.67g |
|
13.09g |
|
50.68g |
|
-
|
-
|
| Sun 27: |
118 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.56g |
|
7.58g |
|
9.48g |
|
-
|
-
|
| Fri 25: |
1125 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
55.06g |
|
71.03g |
|
83.03g |
|
-
|
-
|
| Thu 24: |
1153 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
59.12g |
|
152.78g |
|
3266*
|
 2113
|
| Wed 23: |
1519 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.41g |
|
73.51g |
|
224.12g |
|
-
|
-
|
| Tue 22: |
848 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
53.75g |
|
74.43g |
|
-
|
-
|
| Sun 20: |
1167 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
115.24g |
|
72.88g |
|
-
|
-
|
| Sat 19: |
268 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.24g |
|
30.08g |
|
23.75g |
|
-
|
-
|
| Fri 18: |
1030 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
57.94g |
|
74.25g |
|
54.97g |
|
-
|
-
|
| Thu 17: |
1234 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
61.98g |
|
75.45g |
|
96.18g |
|
3266*
|
2032
|
| Wed 16: |
839 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
65.59g |
|
76.13g |
|
-
|
-
|
| Tue 15: |
682 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
48.34g |
|
65.81g |
|
3266*
|
2584
|
| Mon 14: |
875 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
60.28g |
|
98.92g |
|
-
|
-
|
| Sun 13: |
1239 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.24g |
|
84.75g |
|
106.15g |
|
-
|
-
|
| Sat 12: |
1572 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.27g |
|
138.31g |
|
109.70g |
|
-
|
-
|
| Fri 11: |
1283 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.33g |
|
123.91g |
|
84.48g |
|
-
|
-
|
