Acar Elif's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 16: 1505 * 68%
Fat:
 
Prot:
 
Carbs:
55.66g
 
42.47g
 
216.22g
2319*  814
Fri 15: 1422 * 65%
Fat:
 
Prot:
 
Carbs:
45.00g
 
34.31g
 
224.35g
3234*  1812
July 2019
Mon 1: 1571 * 71%
Fat:
 
Prot:
 
Carbs:
61.29g
 
55.92g
 
203.50g
2547*  976
June 2019
Sun 30: 466 * 21%
Fat:
 
Prot:
 
Carbs:
21.24g
 
17.54g
 
57.79g
3058*  2592
Sat 29: 1715 * 78%
Fat:
 
Prot:
 
Carbs:
53.54g
 
57.84g
 
261.51g
2920*  1205
Fri 28: 1495 * 68%
Fat:
 
Prot:
 
Carbs:
47.56g
 
49.54g
 
233.50g
4002*  2507
March 2019
Sat 9: 1952 * 89%
Fat:
 
Prot:
 
Carbs:
74.85g
 
72.52g
 
241.52g
2795*  843
Fri 8: 1645 * 75%
Fat:
 
Prot:
 
Carbs:
88.96g
 
58.41g
 
150.04g
3376*  1731
Thu 7: 1857 * 84%
Fat:
 
Prot:
 
Carbs:
75.58g
 
113.47g
 
182.11g
2547*  690
October 2018
Tue 23: 220 * 10%
Fat:
 
Prot:
 
Carbs:
11.14g
 
9.02g
 
21.71g
- -
Fri 12: 682 * 31%
Fat:
 
Prot:
 
Carbs:
25.38g
 
24.72g
 
89.58g
- -
Thu 11: 1359 * 62%
Fat:
 
Prot:
 
Carbs:
45.28g
 
72.86g
 
172.33g
- -
Wed 10: 1861 * 85%
Fat:
 
Prot:
 
Carbs:
91.87g
 
66.77g
 
196.59g
2845*  984
Tue 9: 1972 * 90%
Fat:
 
Prot:
 
Carbs:
79.73g
 
105.18g
 
211.50g
2737*  765
Mon 8: 1297 * 59%
Fat:
 
Prot:
 
Carbs:
53.03g
 
70.31g
 
138.68g
2548*  1251
Sun 7: 2119 * 96%
Fat:
 
Prot:
 
Carbs:
68.68g
 
88.30g
 
298.01g
3638*  1519
Sat 6: 1646 * 75%
Fat:
 
Prot:
 
Carbs:
49.51g
 
83.55g
 
232.54g
4898*  3252
Fri 5: 1451 * 66%
Fat:
 
Prot:
 
Carbs:
47.40g
 
75.68g
 
187.70g
3087*  1636
Tue 2: 990 * 45%
Fat:
 
Prot:
 
Carbs:
37.37g
 
33.94g
 
133.99g
- -
Mon 1: 57 * 3%
Fat:
 
Prot:
 
Carbs:
2.35g
 
0.21g
 
10.03g
- -
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