| September 2024 |
| Thu 5: |
324 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.09g |
|
28.40g |
|
7.22g |
|
-
|
-
|
| Tue 3: |
313 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.07g |
|
12.94g |
|
47.97g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
367 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
21.17g |
|
23.42g |
|
-
|
-
|
| Tue 13: |
751 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
21.41g |
|
22.24g |
|
114.88g |
|
-
|
-
|
| Sat 10: |
873 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
23.04g |
|
111.09g |
|
-
|
-
|
| July 2024 |
| Tue 23: |
403 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
6.63g |
|
41.37g |
|
-
|
-
|
| Mon 22: |
889 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
22.95g |
|
26.73g |
|
149.32g |
|
2082*
|
 1193
|
| June 2024 |
| Sat 1: |
839 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
74.00g |
|
96.00g |
|
-
|
-
|
| May 2024 |
| Wed 29: |
369 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
34.57g |
|
45.51g |
|
-
|
-
|
| January 2024 |
| Wed 17: |
394 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.49g |
|
30.82g |
|
43.37g |
|
-
|
-
|
| November 2023 |
| Thu 9: |
204 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.74g |
|
5.78g |
|
40.38g |
|
-
|
-
|
| October 2023 |
| Wed 25: |
74 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.06g |
|
18.04g |
|
-
|
-
|
| Mon 23: |
196 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.99g |
|
5.44g |
|
36.09g |
|
-
|
-
|
| Sat 14: |
877 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
33.65g |
|
114.06g |
|
-
|
-
|
| September 2023 |
| Fri 1: |
338 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
7.44g |
|
33.58g |
|
-
|
-
|
| August 2023 |
| Tue 15: |
452 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.73g |
|
14.57g |
|
52.53g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1196 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.83g |
|
44.82g |
|
134.42g |
|
-
|
-
|
| Sat 22: |
577 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.82g |
|
24.59g |
|
86.41g |
|
-
|
-
|
| June 2023 |
| Mon 19: |
674 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.11g |
|
24.65g |
|
84.45g |
|
-
|
-
|
| March 2023 |
| Tue 21: |
889 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
15.89g |
|
35.92g |
|
148.13g |
|
-
|
-
|
