levenddeniz23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Sat 22: 1267 * 47%
Fat:
 
Prot:
 
Carbs:
57.67g
 
63.35g
 
126.12g
- -
Fri 21: 1430 * 53%
Fat:
 
Prot:
 
Carbs:
72.79g
 
76.99g
 
122.69g
- -
Thu 20: 1475 * 55%
Fat:
 
Prot:
 
Carbs:
58.95g
 
69.12g
 
177.89g
2490*  1015
Wed 19: 1291 * 48%
Fat:
 
Prot:
 
Carbs:
59.76g
 
55.52g
 
136.38g
- -
Tue 18: 1005 * 37%
Fat:
 
Prot:
 
Carbs:
43.20g
 
56.11g
 
98.98g
2527*  1522
Mon 17: 874 * 32%
Fat:
 
Prot:
 
Carbs:
25.93g
 
52.41g
 
108.48g
2843*  1969
Sun 16: 813 * 30%
Fat:
 
Prot:
 
Carbs:
45.54g
 
53.60g
 
55.49g
- -
Sat 15: 1629 * 60%
Fat:
 
Prot:
 
Carbs:
56.12g
 
88.89g
 
199.76g
2570*  941
Fri 14: 1147 * 42%
Fat:
 
Prot:
 
Carbs:
34.32g
 
55.13g
 
155.69g
2570*  1423
Thu 13: 1120 * 41%
Fat:
 
Prot:
 
Carbs:
66.43g
 
61.21g
 
72.16g
2570*  1450
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