| February 2023 |
| Mon 20: |
656 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.04g |
|
18.30g |
|
89.92g |
|
-
|
-
|
| Fri 17: |
105 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.15g |
|
2.03g |
|
12.54g |
|
-
|
-
|
| Thu 16: |
887 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.17g |
|
27.44g |
|
121.42g |
|
-
|
-
|
| Tue 14: |
538 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.73g |
|
36.51g |
|
37.02g |
|
-
|
-
|
| Mon 13: |
575 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
42.16g |
|
17.18g |
|
37.65g |
|
-
|
-
|
| Sun 12: |
921 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
63.01g |
|
68.85g |
|
-
|
-
|
| Sat 11: |
510 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
17.93g |
|
32.30g |
|
-
|
-
|
| Thu 9: |
595 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
24.78g |
|
49.09g |
|
-
|
-
|
| Wed 8: |
689 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
44.91g |
|
54.35g |
|
-
|
-
|
| Sat 4: |
847 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
15.27g |
|
145.48g |
|
-
|
-
|
| Thu 2: |
958 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.29g |
|
38.30g |
|
87.65g |
|
-
|
-
|
| Wed 1: |
437 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
31.25g |
|
25.38g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
647 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.27g |
|
58.45g |
|
49.40g |
|
-
|
-
|
| Mon 30: |
761 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
26.97g |
|
61.12g |
|
-
|
-
|
| Sun 29: |
667 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
42.64g |
|
45.49g |
|
-
|
-
|
| Sat 28: |
808 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.53g |
|
49.16g |
|
69.10g |
|
-
|
-
|
| Fri 27: |
982 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.33g |
|
41.40g |
|
86.10g |
|
-
|
-
|
| Thu 26: |
541 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
8.11g |
|
33.22g |
|
90.26g |
|
-
|
-
|
| Wed 25: |
810 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
50.67g |
|
39.01g |
|
-
|
-
|
| Tue 24: |
565 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
43.42g |
|
51.56g |
|
-
|
-
|
