AMANDACOPELLI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sat 18: 429 * 27%
Fat:
 
Prot:
 
Carbs:
14.29g
 
16.74g
 
58.85g
- -
June 2020
Fri 26: 521 * 33%
Fat:
 
Prot:
 
Carbs:
23.17g
 
37.31g
 
41.70g
- -
Thu 25: 864 * 54%
Fat:
 
Prot:
 
Carbs:
45.60g
 
53.78g
 
59.18g
- -
March 2020
Wed 4: 935 * 58%
Fat:
 
Prot:
 
Carbs:
19.15g
 
69.19g
 
127.15g
- -
Sun 1: 433 * 27%
Fat:
 
Prot:
 
Carbs:
14.76g
 
21.80g
 
52.76g
- -
February 2020
Fri 28: 1019 * 64%
Fat:
 
Prot:
 
Carbs:
43.09g
 
57.01g
 
100.55g
- -
Thu 27: 809 * 51%
Fat:
 
Prot:
 
Carbs:
12.14g
 
73.83g
 
98.16g
- -
Wed 26: 670 * 42%
Fat:
 
Prot:
 
Carbs:
29.30g
 
21.49g
 
83.91g
- -
Tue 25: 289 * 18%
Fat:
 
Prot:
 
Carbs:
6.50g
 
9.42g
 
47.41g
- -
Mon 24: 1084 * 68%
Fat:
 
Prot:
 
Carbs:
24.73g
 
75.92g
 
137.99g
- -
Sun 23: 686 * 43%
Fat:
 
Prot:
 
Carbs:
37.78g
 
52.40g
 
35.02g
- -
September 2019
Fri 20: 414 * 26%
Fat:
 
Prot:
 
Carbs:
9.75g
 
12.16g
 
74.06g
- -
Thu 19: 1154 * 72%
Fat:
 
Prot:
 
Carbs:
47.95g
 
42.92g
 
145.93g
- -
Wed 18: 959 * 60%
Fat:
 
Prot:
 
Carbs:
34.74g
 
37.58g
 
137.27g
- -
August 2019
Tue 6: 904 * 56%
Fat:
 
Prot:
 
Carbs:
27.35g
 
41.18g
 
124.20g
- -
Mon 5: 922 * 58%
Fat:
 
Prot:
 
Carbs:
31.21g
 
38.57g
 
125.67g
- -
Fri 2: 317 * 20%
Fat:
 
Prot:
 
Carbs:
18.60g
 
18.00g
 
19.80g
- -
Thu 1: 786 * 49%
Fat:
 
Prot:
 
Carbs:
43.28g
 
62.41g
 
37.17g
- -
July 2019
Wed 31: 831 * 52%
Fat:
 
Prot:
 
Carbs:
36.35g
 
42.88g
 
81.63g
- -
Tue 30: 601 * 38%
Fat:
 
Prot:
 
Carbs:
23.88g
 
32.14g
 
67.07g
- -
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