fero1030's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Thu 4: 2349 * 73%
Fat:
 
Prot:
 
Carbs:
44.64g
 
228.59g
 
260.91g
- -
September 2018
Thu 27: 1339 * 42%
Fat:
 
Prot:
 
Carbs:
16.31g
 
147.75g
 
154.17g
- -
Wed 26: 4283 * 134%
Fat:
 
Prot:
 
Carbs:
132.27g
 
357.26g
 
437.79g
2365*  1918
Tue 25: 2660 * 83%
Fat:
 
Prot:
 
Carbs:
55.63g
 
162.46g
 
381.89g
- -
Mon 24: 3504 * 110%
Fat:
 
Prot:
 
Carbs:
140.37g
 
233.07g
 
330.81g
- -
Sun 23: 3427 * 107%
Fat:
 
Prot:
 
Carbs:
90.11g
 
140.04g
 
552.71g
2803*  624
Sat 22: 1277 * 40%
Fat:
 
Prot:
 
Carbs:
44.84g
 
72.49g
 
152.48g
- -
Fri 21: 1667 * 52%
Fat:
 
Prot:
 
Carbs:
35.07g
 
133.13g
 
204.62g
- -
Thu 20: 3264 * 102%
Fat:
 
Prot:
 
Carbs:
86.91g
 
226.09g
 
401.90g
2311*  953
Wed 19: 3464 * 108%
Fat:
 
Prot:
 
Carbs:
121.33g
 
224.33g
 
391.86g
2470*  994
Mon 17: 3573 * 112%
Fat:
 
Prot:
 
Carbs:
103.89g
 
191.36g
 
492.56g
2969*  604
Sun 16: 3930 * 123%
Fat:
 
Prot:
 
Carbs:
144.71g
 
263.29g
 
398.34g
2907*  1023
Sat 15: 2132 * 67%
Fat:
 
Prot:
 
Carbs:
76.55g
 
174.02g
 
183.60g
- -
Fri 14: 3627 * 113%
Fat:
 
Prot:
 
Carbs:
117.20g
 
238.04g
 
420.58g
- -
Thu 13: 3712 * 116%
Fat:
 
Prot:
 
Carbs:
166.21g
 
193.53g
 
376.19g
- -
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