| July 2024 |
| Wed 31: |
721 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.89g |
|
31.10g |
|
92.44g |
|
1068*
|
 347
|
| Tue 30: |
1255 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.09g |
|
75.91g |
|
121.32g |
|
1546*
|
291
|
| Mon 29: |
1460 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
69.37g |
|
88.13g |
|
125.01g |
|
1902*
|
442
|
| Sun 28: |
1255 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.75g |
|
63.52g |
|
139.05g |
|
1412*
|
157
|
| Sat 27: |
1189 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
77.44g |
|
136.16g |
|
1410*
|
221
|
| Fri 26: |
1300 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
89.17g |
|
152.59g |
|
1571*
|
271
|
| Thu 25: |
1001 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
71.10g |
|
114.29g |
|
1412*
|
411
|
| Wed 24: |
974 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
62.35g |
|
97.57g |
|
1445*
|
471
|
| Tue 23: |
1262 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
52.05g |
|
71.37g |
|
130.78g |
|
1495*
|
233
|
| Mon 22: |
1370 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
41.51g |
|
83.91g |
|
180.10g |
|
1412*
|
42
|
| Sun 21: |
1301 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
48.28g |
|
80.10g |
|
142.12g |
|
1691*
|
390
|
| Sat 20: |
1254 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.91g |
|
71.60g |
|
124.32g |
|
1411*
|
157
|
| Fri 19: |
1282 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
61.02g |
|
162.71g |
|
1686*
|
404
|
| Thu 18: |
1170 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.56g |
|
70.45g |
|
101.60g |
|
1625*
|
455
|
| Wed 17: |
1299 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
61.28g |
|
49.76g |
|
141.94g |
|
1584*
|
285
|
| Tue 16: |
1173 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.78g |
|
74.19g |
|
123.09g |
|
1780*
|
607
|
| Mon 15: |
1081 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
72.77g |
|
134.24g |
|
1662*
|
581
|
| Sun 14: |
1226 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.12g |
|
31.80g |
|
124.89g |
|
1632*
|
406
|
| Sat 13: |
1429 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
60.71g |
|
97.35g |
|
129.20g |
|
1529*
|
100
|
| Fri 12: |
1266 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
41.24g |
|
38.38g |
|
196.15g |
|
1520*
|
254
|
