hrs23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2014
Fri 16: 2049 * 128%
Fat:
 
Prot:
 
Carbs:
102.71g
 
70.49g
 
122.75g
- -
Thu 15: 1012 * 63%
Fat:
 
Prot:
 
Carbs:
46.85g
 
43.77g
 
110.08g
- -
Wed 14: 1099 * 69%
Fat:
 
Prot:
 
Carbs:
47.81g
 
42.16g
 
133.30g
- -
Tue 13: 1267 * 79%
Fat:
 
Prot:
 
Carbs:
55.75g
 
46.46g
 
150.13g
- -
Mon 12: 1801 * 113%
Fat:
 
Prot:
 
Carbs:
77.26g
 
86.98g
 
187.42g
- -
Sun 11: 1429 * 89%
Fat:
 
Prot:
 
Carbs:
73.21g
 
96.76g
 
99.23g
- -
Sat 10: 2139 * 134%
Fat:
 
Prot:
 
Carbs:
51.67g
 
53.28g
 
279.55g
- -
January 2014
Tue 7: 940 59%
Fat:
 
Prot:
 
Carbs:
28.08g
 
41.20g
 
137.86g
1373*  433
Mon 6: 499 * 36%
Fat:
 
Prot:
 
Carbs:
28.59g
 
25.64g
 
35.90g
1373*  874
Sun 5: 1961 * 140%
Fat:
 
Prot:
 
Carbs:
95.86g
 
89.76g
 
152.13g
1360*  601
January 2013
Mon 7: 782 * 56%
Fat:
 
Prot:
 
Carbs:
36.61g
 
44.42g
 
63.13g
1733*  951
Sun 6: 1877 * 134%
Fat:
 
Prot:
 
Carbs:
83.25g
 
88.45g
 
193.32g
1393*  484
Sat 5: 1562 * 112%
Fat:
 
Prot:
 
Carbs:
35.72g
 
54.28g
 
107.69g
1633*  71
Fri 4: 1126 * 80%
Fat:
 
Prot:
 
Carbs:
46.57g
 
75.56g
 
95.22g
1602*  476
Thu 3: 1262 * 90%
Fat:
 
Prot:
 
Carbs:
56.74g
 
84.61g
 
61.81g
1585*  323
Wed 2: 1761 * 126%
Fat:
 
Prot:
 
Carbs:
78.87g
 
54.62g
 
201.58g
1492*  269
Tue 1: 1919 * 137%
Fat:
 
Prot:
 
Carbs:
121.63g
 
90.25g
 
116.84g
1532*  387
August 2012
Wed 15: 937 * 67%
Fat:
 
Prot:
 
Carbs:
45.19g
 
26.97g
 
106.14g
1382*  445
Tue 14: 1722 * 123%
Fat:
 
Prot:
 
Carbs:
54.70g
 
46.26g
 
257.77g
1374*  348
Mon 13: 1997 * 143%
Fat:
 
Prot:
 
Carbs:
93.68g
 
62.33g
 
237.39g
1412*  585
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