| July 2023 |
| Mon 3: |
364 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
16.72g |
|
42.40g |
|
-
|
-
|
| June 2022 |
| Tue 14: |
781 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.98g |
|
37.31g |
|
72.66g |
|
-
|
-
|
| February 2022 |
| Tue 1: |
453 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
11.02g |
|
55.24g |
|
-
|
-
|
| December 2021 |
| Tue 14: |
1544 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.07g |
|
90.56g |
|
162.16g |
|
-
|
-
|
| Mon 13: |
1521 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.25g |
|
95.39g |
|
159.71g |
|
-
|
-
|
| Sun 12: |
1625 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.13g |
|
113.99g |
|
176.77g |
|
-
|
-
|
| Sat 11: |
1514 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.38g |
|
95.56g |
|
164.56g |
|
-
|
-
|
| Fri 10: |
1607 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.69g |
|
99.12g |
|
162.87g |
|
-
|
-
|
| Thu 9: |
1516 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.70g |
|
92.67g |
|
148.07g |
|
-
|
-
|
| Wed 8: |
1498 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.70g |
|
96.58g |
|
150.27g |
|
-
|
-
|
| Tue 7: |
1502 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.82g |
|
93.29g |
|
142.71g |
|
-
|
-
|
| Mon 6: |
1553 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.08g |
|
99.31g |
|
149.42g |
|
-
|
-
|
| Sun 5: |
1525 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.28g |
|
89.09g |
|
153.45g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
883 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
46.65g |
|
99.37g |
|
-
|
-
|
| Fri 26: |
1724 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.21g |
|
116.90g |
|
173.47g |
|
-
|
-
|
| Thu 25: |
1547 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.67g |
|
96.28g |
|
182.27g |
|
-
|
-
|
| Wed 24: |
1474 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.53g |
|
96.37g |
|
161.23g |
|
-
|
-
|
| Tue 23: |
1501 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.89g |
|
104.66g |
|
154.30g |
|
-
|
-
|
| Mon 22: |
1556 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.65g |
|
88.16g |
|
158.54g |
|
-
|
-
|
| Sun 21: |
1553 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.55g |
|
107.14g |
|
166.13g |
|
-
|
-
|
