Еленаcul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 265 * 19%
Fat:
 
Prot:
 
Carbs:
8.85g
 
18.08g
 
26.36g
- -
April 2024
Mon 22: 2762 * 197%
Fat:
 
Prot:
 
Carbs:
141.38g
 
68.46g
 
299.31g
- -
April 2023
Mon 10: 136 * 10%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
March 2023
Tue 21: 1226 * 88%
Fat:
 
Prot:
 
Carbs:
66.60g
 
37.77g
 
118.25g
2011*  785
Mon 20: 1784 * 127%
Fat:
 
Prot:
 
Carbs:
82.02g
 
37.20g
 
226.03g
- -
Fri 17: 783 * 56%
Fat:
 
Prot:
 
Carbs:
22.90g
 
33.82g
 
110.30g
- -
Wed 15: 1033 * 74%
Fat:
 
Prot:
 
Carbs:
44.00g
 
30.19g
 
135.38g
- -
Tue 14: 1465 * 105%
Fat:
 
Prot:
 
Carbs:
89.35g
 
61.86g
 
98.36g
- -
December 2022
Thu 1: 820 * 59%
Fat:
 
Prot:
 
Carbs:
51.78g
 
63.89g
 
25.86g
- -
November 2022
Wed 23: 464 * 33%
Fat:
 
Prot:
 
Carbs:
17.89g
 
21.82g
 
52.08g
- -
Tue 22: 377 * 27%
Fat:
 
Prot:
 
Carbs:
8.33g
 
33.92g
 
42.82g
- -
July 2022
Mon 25: 1459 * 104%
Fat:
 
Prot:
 
Carbs:
77.88g
 
66.47g
 
120.26g
- -
Sun 24: 500 * 36%
Fat:
 
Prot:
 
Carbs:
39.07g
 
6.96g
 
29.94g
- -
Sat 23: 628 * 45%
Fat:
 
Prot:
 
Carbs:
19.02g
 
36.62g
 
76.58g
- -
Fri 22: 1300 * 93%
Fat:
 
Prot:
 
Carbs:
70.52g
 
72.87g
 
91.63g
2174*  874
Thu 21: 1232 * 88%
Fat:
 
Prot:
 
Carbs:
75.79g
 
61.94g
 
88.75g
- -
Wed 20: 951 * 68%
Fat:
 
Prot:
 
Carbs:
34.51g
 
53.42g
 
111.77g
- -
June 2022
Sun 19: 207 * 15%
Fat:
 
Prot:
 
Carbs:
15.41g
 
13.45g
 
3.09g
- -
Sat 4: 1287 * 92%
Fat:
 
Prot:
 
Carbs:
40.27g
 
58.95g
 
175.10g
- -
April 2022
Tue 19: 8 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
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