Paz R's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Sun 3: 1778 * 132%
Fat:
 
Prot:
 
Carbs:
58.10g
 
76.51g
 
213.33g
- -
Sat 2: 1533 * 114%
Fat:
 
Prot:
 
Carbs:
47.75g
 
105.88g
 
140.37g
- -
Fri 1: 1787 * 132%
Fat:
 
Prot:
 
Carbs:
69.33g
 
100.84g
 
186.31g
- -
February 2019
Thu 28: 1191 * 88%
Fat:
 
Prot:
 
Carbs:
64.64g
 
62.75g
 
83.65g
- -
Wed 27: 1415 * 105%
Fat:
 
Prot:
 
Carbs:
42.84g
 
94.53g
 
165.29g
- -
Tue 26: 1301 * 96%
Fat:
 
Prot:
 
Carbs:
52.36g
 
57.73g
 
150.21g
- -
Mon 25: 896 * 66%
Fat:
 
Prot:
 
Carbs:
29.47g
 
51.65g
 
106.60g
- -
Sun 24: 1313 * 97%
Fat:
 
Prot:
 
Carbs:
70.88g
 
88.48g
 
80.50g
- -
Sat 23: 3085 * 229%
Fat:
 
Prot:
 
Carbs:
145.09g
 
108.34g
 
260.49g
- -
Fri 22: 1465 * 109%
Fat:
 
Prot:
 
Carbs:
57.66g
 
52.70g
 
179.61g
- -
Thu 21: 1774 * 131%
Fat:
 
Prot:
 
Carbs:
85.05g
 
55.65g
 
195.23g
- -
Wed 20: 1911 * 142%
Fat:
 
Prot:
 
Carbs:
81.53g
 
57.50g
 
236.96g
- -
Tue 19: 1121 * 83%
Fat:
 
Prot:
 
Carbs:
30.10g
 
57.56g
 
151.32g
- -
Mon 18: 1345 * 100%
Fat:
 
Prot:
 
Carbs:
45.42g
 
76.49g
 
155.66g
- -
Sun 17: 1396 * 103%
Fat:
 
Prot:
 
Carbs:
38.50g
 
84.00g
 
174.22g
- -
Sat 16: 2649 * 196%
Fat:
 
Prot:
 
Carbs:
91.81g
 
124.17g
 
331.68g
- -
Fri 15: 1375 * 102%
Fat:
 
Prot:
 
Carbs:
64.87g
 
85.08g
 
110.38g
- -
Thu 14: 1475 * 109%
Fat:
 
Prot:
 
Carbs:
59.42g
 
93.16g
 
142.24g
- -
Wed 13: 1015 * 75%
Fat:
 
Prot:
 
Carbs:
35.45g
 
63.22g
 
103.53g
- -
Mon 11: 150 * 11%
Fat:
 
Prot:
 
Carbs:
0.86g
 
9.82g
 
25.20g
- -
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