| April 2023 |
| Sun 23: |
482 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
28.34g |
|
45.68g |
|
-
|
-
|
| Sat 22: |
404 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.19g |
|
24.53g |
|
11.75g |
|
-
|
-
|
| Fri 21: |
1055 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.95g |
|
95.49g |
|
80.19g |
|
-
|
-
|
| Thu 20: |
1312 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
69.00g |
|
86.86g |
|
81.59g |
|
-
|
-
|
| Fri 7: |
450 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
16.50g |
|
39.00g |
|
-
|
-
|
| March 2023 |
| Mon 20: |
1679 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
96.59g |
|
91.15g |
|
112.82g |
|
-
|
-
|
| February 2023 |
| Thu 2: |
1016 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.60g |
|
58.12g |
|
69.54g |
|
67*
|
 949
|
| Wed 1: |
-
|
-
|
|
170*
|
-
|
| January 2023 |
| Tue 31: |
-
|
-
|
|
294*
|
-
|
| Mon 30: |
-
|
-
|
|
107*
|
-
|
| Sun 29: |
-
|
-
|
|
165*
|
-
|
| Sat 28: |
-
|
-
|
|
138*
|
-
|
| Fri 27: |
375 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
19.53g |
|
29.73g |
|
143*
|
232
|
| Thu 26: |
-
|
-
|
|
145*
|
-
|
| Wed 25: |
-
|
-
|
|
663*
|
-
|
| Tue 24: |
-
|
-
|
|
149*
|
-
|
| Mon 23: |
-
|
-
|
|
226*
|
-
|
| Sun 22: |
-
|
-
|
|
181*
|
-
|
| Sat 21: |
-
|
-
|
|
105*
|
-
|
| Fri 20: |
-
|
-
|
|
157*
|
-
|
| Thu 19: |
901 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
54.03g |
|
85.26g |
|
139*
|
762
|
| Wed 18: |
-
|
-
|
|
121*
|
-
|
| Tue 17: |
-
|
-
|
|
415*
|
-
|
| Mon 16: |
-
|
-
|
|
173*
|
-
|
| Sun 15: |
1271 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
84.09g |
|
52.73g |
|
72.59g |
|
115*
|
1156
|
| Sat 14: |
-
|
-
|
|
174*
|
-
|
