mari63kari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Fri 13: 767 * 48%
Fat:
 
Prot:
 
Carbs:
51.41g
 
50.50g
 
22.60g
- -
Thu 12: 2106 * 132%
Fat:
 
Prot:
 
Carbs:
96.77g
 
272.04g
 
18.95g
- -
January 2020
Wed 29: 640 * 40%
Fat:
 
Prot:
 
Carbs:
44.44g
 
33.32g
 
25.33g
- -
December 2019
Tue 17: 368 * 23%
Fat:
 
Prot:
 
Carbs:
21.80g
 
35.39g
 
5.98g
- -
November 2019
Tue 5: 236 * 15%
Fat:
 
Prot:
 
Carbs:
23.92g
 
4.77g
 
0.10g
- -
October 2019
Sat 26: 410 * 26%
Fat:
 
Prot:
 
Carbs:
38.37g
 
15.54g
 
0.34g
- -
Mon 21: 417 * 26%
Fat:
 
Prot:
 
Carbs:
33.76g
 
21.12g
 
7.00g
- -
Wed 16: 168 * 10%
Fat:
 
Prot:
 
Carbs:
15.20g
 
3.04g
 
4.73g
- -
Mon 7: 465 * 29%
Fat:
 
Prot:
 
Carbs:
34.23g
 
31.22g
 
6.98g
- -
Fri 4: 261 * 16%
Fat:
 
Prot:
 
Carbs:
24.20g
 
9.32g
 
1.14g
- -
September 2019
Thu 12: 345 * 22%
Fat:
 
Prot:
 
Carbs:
30.32g
 
7.08g
 
8.23g
- -
August 2019
Wed 28: 1334 * 83%
Fat:
 
Prot:
 
Carbs:
90.49g
 
40.00g
 
94.85g
- -
Mon 26: 213 * 13%
Fat:
 
Prot:
 
Carbs:
3.95g
 
12.65g
 
35.35g
- -
Thu 22: 957 * 60%
Fat:
 
Prot:
 
Carbs:
49.22g
 
68.38g
 
56.98g
- -
Wed 21: 910 * 57%
Fat:
 
Prot:
 
Carbs:
41.45g
 
49.90g
 
83.06g
- -
Tue 20: 940 * 59%
Fat:
 
Prot:
 
Carbs:
73.48g
 
46.64g
 
22.76g
- -
Mon 19: 388 * 24%
Fat:
 
Prot:
 
Carbs:
15.23g
 
28.03g
 
32.47g
- -
Sun 18: 400 * 25%
Fat:
 
Prot:
 
Carbs:
17.75g
 
8.79g
 
50.55g
- -
Sat 17: 1313 * 82%
Fat:
 
Prot:
 
Carbs:
105.22g
 
47.51g
 
46.77g
- -
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