mtemel6969's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 511 * 21%
Fat:
 
Prot:
 
Carbs:
32.73g
 
35.67g
 
16.34g
- -
November 2020
Sat 14: 39 * 2%
Fat:
 
Prot:
 
Carbs:
0.67g
 
7.33g
 
0.52g
- -
September 2020
Tue 1: 464 * 19%
Fat:
 
Prot:
 
Carbs:
20.22g
 
17.05g
 
58.07g
- -
August 2020
Tue 4: 179 * 7%
Fat:
 
Prot:
 
Carbs:
10.73g
 
3.19g
 
21.37g
- -
July 2020
Fri 3: 427 * 17%
Fat:
 
Prot:
 
Carbs:
26.03g
 
43.96g
 
0.85g
- -
Thu 2: 2406 * 96%
Fat:
 
Prot:
 
Carbs:
161.74g
 
155.97g
 
81.23g
- -
March 2020
Sun 8: 554 * 22%
Fat:
 
Prot:
 
Carbs:
41.28g
 
28.62g
 
16.39g
- -
November 2019
Tue 12: 559 * 22%
Fat:
 
Prot:
 
Carbs:
33.37g
 
42.36g
 
38.91g
- -
Mon 11: 1178 * 47%
Fat:
 
Prot:
 
Carbs:
57.53g
 
59.66g
 
115.94g
- -
Sun 10: 2020 * 81%
Fat:
 
Prot:
 
Carbs:
109.90g
 
114.22g
 
149.52g
- -
Sat 9: 580 * 23%
Fat:
 
Prot:
 
Carbs:
41.58g
 
33.73g
 
24.14g
- -
Fri 8: 1525 * 61%
Fat:
 
Prot:
 
Carbs:
66.97g
 
65.32g
 
167.04g
- -
March 2019
Sun 10: 326 * 13%
Fat:
 
Prot:
 
Carbs:
28.79g
 
11.67g
 
11.05g
- -
Thu 7: 798 * 32%
Fat:
 
Prot:
 
Carbs:
35.84g
 
49.47g
 
69.16g
- -
Wed 6: 895 * 32%
Fat:
 
Prot:
 
Carbs:
20.69g
 
47.76g
 
128.08g
- -
Tue 5: 543 * 19%
Fat:
 
Prot:
 
Carbs:
36.02g
 
38.92g
 
16.02g
- -
January 2019
Fri 11: 351 * 13%
Fat:
 
Prot:
 
Carbs:
8.90g
 
17.33g
 
48.16g
- -
December 2018
Sun 30: 1287 * 46%
Fat:
 
Prot:
 
Carbs:
75.63g
 
54.21g
 
100.27g
- -
Sat 29: 3135 * 112%
Fat:
 
Prot:
 
Carbs:
247.74g
 
172.62g
 
46.30g
- -
Fri 28: 3565 * 127%
Fat:
 
Prot:
 
Carbs:
118.06g
 
136.88g
 
491.41g
- -
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