gelechka™'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Fri 26: 1252 * 79%
Fat:
 
Prot:
 
Carbs:
64.88g
 
23.58g
 
160.51g
- -
Wed 10: 873 * 55%
Fat:
 
Prot:
 
Carbs:
40.23g
 
25.67g
 
103.80g
- -
Tue 9: 500 * 32%
Fat:
 
Prot:
 
Carbs:
23.78g
 
25.70g
 
44.58g
- -
Mon 8: 1558 * 99%
Fat:
 
Prot:
 
Carbs:
70.33g
 
60.70g
 
166.63g
- -
Sun 7: 790 * 50%
Fat:
 
Prot:
 
Carbs:
50.97g
 
18.23g
 
65.05g
- -
Sat 6: 622 * 39%
Fat:
 
Prot:
 
Carbs:
28.50g
 
23.97g
 
70.77g
- -
Fri 5: 1359 * 86%
Fat:
 
Prot:
 
Carbs:
57.60g
 
53.34g
 
180.77g
- -
Thu 4: 1332 * 85%
Fat:
 
Prot:
 
Carbs:
65.80g
 
47.22g
 
143.93g
- -
Wed 3: 1313 * 83%
Fat:
 
Prot:
 
Carbs:
50.13g
 
83.64g
 
132.63g
- -
Tue 2: 1267 * 80%
Fat:
 
Prot:
 
Carbs:
56.43g
 
59.27g
 
133.32g
- -
Mon 1: 1004 * 64%
Fat:
 
Prot:
 
Carbs:
35.77g
 
52.52g
 
119.77g
- -
March 2019
Fri 29: 624 * 52%
Fat:
 
Prot:
 
Carbs:
31.44g
 
38.64g
 
46.08g
- -
Thu 21: 414 * 34%
Fat:
 
Prot:
 
Carbs:
22.22g
 
20.47g
 
33.65g
- -
Wed 20: 1039 * 87%
Fat:
 
Prot:
 
Carbs:
22.11g
 
35.48g
 
173.29g
- -
Wed 13: 271 * 23%
Fat:
 
Prot:
 
Carbs:
8.49g
 
13.33g
 
36.56g
- -
Mon 4: 775 * 65%
Fat:
 
Prot:
 
Carbs:
40.48g
 
15.19g
 
91.97g
- -
February 2019
Tue 26: 971 * 81%
Fat:
 
Prot:
 
Carbs:
41.75g
 
25.00g
 
129.11g
- -
Fri 15: 618 * 52%
Fat:
 
Prot:
 
Carbs:
24.26g
 
25.25g
 
77.46g
- -
Thu 14: 602 * 50%
Fat:
 
Prot:
 
Carbs:
40.82g
 
17.34g
 
42.52g
- -
Wed 13: 322 * 27%
Fat:
 
Prot:
 
Carbs:
24.32g
 
22.37g
 
2.64g
- -
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