| November 2023 |
| Wed 1: |
922 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
75.43g |
|
36.58g |
|
20.88g |
|
-
|
-
|
| July 2023 |
| Thu 13: |
1248 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
89.41g |
|
65.05g |
|
115.14g |
|
-
|
-
|
| May 2023 |
| Mon 15: |
394 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.67g |
|
25.34g |
|
49.54g |
|
-
|
-
|
| Fri 12: |
1262 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.89g |
|
70.33g |
|
108.29g |
|
-
|
-
|
| Thu 11: |
1220 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
64.49g |
|
122.65g |
|
-
|
-
|
| Wed 10: |
1113 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
68.26g |
|
55.61g |
|
115.70g |
|
-
|
-
|
| Tue 9: |
803 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.33g |
|
32.88g |
|
75.80g |
|
-
|
-
|
| Thu 4: |
1183 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
68.55g |
|
141.09g |
|
-
|
-
|
| Wed 3: |
1470 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
73.34g |
|
66.77g |
|
135.11g |
|
-
|
-
|
| Tue 2: |
1020 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.80g |
|
62.47g |
|
89.22g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
450 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.28g |
|
32.01g |
|
55.97g |
|
-
|
-
|
| Sat 29: |
1371 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.35g |
|
95.74g |
|
128.51g |
|
-
|
-
|
| Fri 28: |
1361 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.56g |
|
84.72g |
|
132.10g |
|
-
|
-
|
| Thu 27: |
1453 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.70g |
|
100.37g |
|
119.34g |
|
-
|
-
|
| Wed 26: |
1423 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
79.60g |
|
56.60g |
|
107.05g |
|
-
|
-
|
| Tue 25: |
1071 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
58.28g |
|
130.96g |
|
-
|
-
|
| Mon 24: |
411 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
31.92g |
|
28.26g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
1157 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
24.36g |
|
160.33g |
|
-
|
-
|
| Fri 10: |
1066 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.51g |
|
52.32g |
|
95.17g |
|
-
|
-
|
| Thu 9: |
1388 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.48g |
|
71.28g |
|
140.27g |
|
-
|
-
|
