| January 2024 |
| Fri 5: |
230 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
28.60g |
|
24.62g |
|
-
|
-
|
| November 2023 |
| Fri 17: |
866 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
65.27g |
|
91.20g |
|
-
|
-
|
| September 2023 |
| Mon 4: |
170 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
26.00g |
|
7.00g |
|
-
|
-
|
| July 2023 |
| Sun 9: |
1542 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
61.75g |
|
78.33g |
|
168.56g |
|
-
|
-
|
| Fri 7: |
1617 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
70.19g |
|
78.85g |
|
168.05g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
1285 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
64.99g |
|
43.69g |
|
142.63g |
|
-
|
-
|
| January 2023 |
| Wed 11: |
525 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.54g |
|
37.71g |
|
70.40g |
|
-
|
-
|
| August 2022 |
| Sat 27: |
693 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
39.97g |
|
71.75g |
|
-
|
-
|
| July 2022 |
| Mon 18: |
748 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
42.12g |
|
76.42g |
|
-
|
-
|
| Fri 15: |
974 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
67.87g |
|
103.04g |
|
-
|
-
|
| June 2022 |
| Thu 23: |
982 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
66.20g |
|
125.31g |
|
-
|
-
|
| May 2022 |
| Sat 7: |
2692 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.41g |
|
161.42g |
|
383.90g |
|
-
|
-
|
| Mon 2: |
1263 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
79.40g |
|
150.56g |
|
-
|
-
|
| Sun 1: |
769 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
43.55g |
|
81.67g |
|
-
|
-
|
| April 2022 |
| Thu 7: |
623 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
25.96g |
|
78.85g |
|
-
|
-
|
| January 2022 |
| Tue 25: |
440 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.69g |
|
29.93g |
|
69.27g |
|
-
|
-
|
| November 2021 |
| Sun 7: |
825 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
68.85g |
|
110.71g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
103 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
2.13g |
|
22.32g |
|
-
|
-
|
| Thu 28: |
973 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
66.17g |
|
106.09g |
|
-
|
-
|
| Wed 27: |
754 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.41g |
|
60.27g |
|
104.38g |
|
-
|
-
|
