Karathrace's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2013
Sun 7: 304 * 15%
Fat:
 
Prot:
 
Carbs:
22.34g
 
20.29g
 
4.03g
- -
September 2012
Tue 25: 335 * 17%
Fat:
 
Prot:
 
Carbs:
18.96g
 
17.68g
 
27.12g
- -
Mon 24: 1907 * 95%
Fat:
 
Prot:
 
Carbs:
66.97g
 
75.76g
 
257.58g
- -
July 2012
Wed 18: 210 * 10%
Fat:
 
Prot:
 
Carbs:
16.00g
 
7.00g
 
10.00g
- -
June 2012
Sat 23: - - 2364* -
Tue 5: - - 2259* -
May 2012
Thu 31: - - 2329* -
Mon 28: 1122 * 56%
Fat:
 
Prot:
 
Carbs:
52.86g
 
53.68g
 
111.56g
2624*  1502
Sun 27: 1264 * 63%
Fat:
 
Prot:
 
Carbs:
70.55g
 
37.82g
 
132.61g
2364*  1100
Sat 26: - - 2294* -
Wed 23: 1896 * 95%
Fat:
 
Prot:
 
Carbs:
129.68g
 
46.74g
 
165.64g
2364*  468
Tue 22: 1948 * 97%
Fat:
 
Prot:
 
Carbs:
93.32g
 
60.70g
 
227.68g
2837*  889
Mon 21: 1863 * 93%
Fat:
 
Prot:
 
Carbs:
137.98g
 
95.02g
 
68.96g
2699*  836
Sun 6: 804 * 40%
Fat:
 
Prot:
 
Carbs:
32.40g
 
40.13g
 
88.22g
- -
Tue 1: 719 * 36%
Fat:
 
Prot:
 
Carbs:
21.34g
 
21.28g
 
131.32g
- -
April 2012
Mon 30: 930 * 46%
Fat:
 
Prot:
 
Carbs:
37.00g
 
30.00g
 
144.00g
- -
Sun 15: - - 2807* -
February 2012
Fri 17: 585 * 29%
Fat:
 
Prot:
 
Carbs:
32.94g
 
36.90g
 
31.32g
- -
Mon 6: - - 2968* -
Sat 4: - - 2599* -
Wed 1: - - 2427* -
January 2012
Sun 29: 369 * 18%
Fat:
 
Prot:
 
Carbs:
22.21g
 
14.39g
 
35.35g
2427*  2058
Sat 28: - - 2331* -
Tue 24: 396 * 20%
Fat:
 
Prot:
 
Carbs:
24.92g
 
27.91g
 
16.30g
- -
Mon 23: 1805 * 90%
Fat:
 
Prot:
 
Carbs:
128.76g
 
111.02g
 
62.04g
- -
Sun 22: 574 * 29%
Fat:
 
Prot:
 
Carbs:
20.86g
 
48.76g
 
54.45g
2405*  1831
Sat 21: 1102 * 55%
Fat:
 
Prot:
 
Carbs:
66.41g
 
59.92g
 
73.61g
2516*  1414
Thu 19: 1447 * 72%
Fat:
 
Prot:
 
Carbs:
78.65g
 
115.77g
 
87.79g
- -
Wed 18: 1915 * 96%
Fat:
 
Prot:
 
Carbs:
88.36g
 
120.65g
 
184.00g
2531*  616
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