I create myself's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 781 * 56%
Fat:
 
Prot:
 
Carbs:
33.93g
 
54.94g
 
68.35g
- -
Sat 6: 659 * 47%
Fat:
 
Prot:
 
Carbs:
34.55g
 
30.46g
 
60.56g
- -
Fri 5: 1061 * 76%
Fat:
 
Prot:
 
Carbs:
38.21g
 
55.13g
 
125.63g
- -
Thu 4: 1255 * 90%
Fat:
 
Prot:
 
Carbs:
63.51g
 
59.58g
 
107.01g
- -
June 2024
Fri 14: 833 * 60%
Fat:
 
Prot:
 
Carbs:
30.20g
 
78.57g
 
54.84g
- -
Mon 10: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
58.88g
 
84.48g
 
131.81g
- -
May 2024
Sun 26: 266 * 19%
Fat:
 
Prot:
 
Carbs:
7.76g
 
26.40g
 
21.99g
- -
Tue 21: 299 * 21%
Fat:
 
Prot:
 
Carbs:
12.22g
 
14.33g
 
32.21g
- -
Mon 20: 1228 * 88%
Fat:
 
Prot:
 
Carbs:
47.68g
 
76.66g
 
118.31g
- -
Wed 8: 935 * 78%
Fat:
 
Prot:
 
Carbs:
58.83g
 
47.49g
 
53.17g
- -
Tue 7: 1265 * 105%
Fat:
 
Prot:
 
Carbs:
45.96g
 
103.43g
 
91.61g
- -
Mon 6: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
46.50g
 
71.94g
 
124.43g
- -
April 2024
Sat 13: 124 * 10%
Fat:
 
Prot:
 
Carbs:
4.00g
 
22.00g
 
0.00g
- -
Wed 3: 403 * 34%
Fat:
 
Prot:
 
Carbs:
17.27g
 
22.90g
 
39.41g
- -
Tue 2: 1374 * 114%
Fat:
 
Prot:
 
Carbs:
56.17g
 
70.99g
 
149.51g
- -
Mon 1: 1314 * 110%
Fat:
 
Prot:
 
Carbs:
86.90g
 
62.51g
 
75.09g
- -
March 2024
Thu 28: 470 * 39%
Fat:
 
Prot:
 
Carbs:
22.49g
 
24.47g
 
45.42g
- -
Tue 26: 511 * 43%
Fat:
 
Prot:
 
Carbs:
32.68g
 
31.97g
 
25.80g
- -
Mon 25: 816 * 68%
Fat:
 
Prot:
 
Carbs:
38.13g
 
48.92g
 
70.85g
- -
Fri 22: 1362 * 114%
Fat:
 
Prot:
 
Carbs:
60.07g
 
85.78g
 
119.24g
- -
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