Алесандр28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Sun 23: 730 * 24%
Fat:
 
Prot:
 
Carbs:
27.94g
 
34.67g
 
86.53g
- -
Sat 22: 831 * 27%
Fat:
 
Prot:
 
Carbs:
40.40g
 
34.51g
 
90.76g
- -
Fri 21: 1377 * 44%
Fat:
 
Prot:
 
Carbs:
60.23g
 
36.97g
 
171.46g
- -
Thu 20: 599 * 19%
Fat:
 
Prot:
 
Carbs:
17.55g
 
16.83g
 
92.34g
- -
Wed 19: 506 * 16%
Fat:
 
Prot:
 
Carbs:
27.61g
 
17.85g
 
46.13g
- -
Sun 16: 1480 * 48%
Fat:
 
Prot:
 
Carbs:
66.43g
 
63.49g
 
161.43g
- -
Sat 15: 1315 * 47%
Fat:
 
Prot:
 
Carbs:
74.57g
 
47.73g
 
111.97g
- -
Fri 14: 1092 * 39%
Fat:
 
Prot:
 
Carbs:
49.50g
 
44.90g
 
122.70g
- -
Thu 13: 884 * 32%
Fat:
 
Prot:
 
Carbs:
34.51g
 
36.37g
 
99.18g
- -
Wed 12: 1458 * 50%
Fat:
 
Prot:
 
Carbs:
78.77g
 
81.11g
 
101.21g
- -
Tue 11: 855 * 29%
Fat:
 
Prot:
 
Carbs:
20.45g
 
24.83g
 
143.43g
- -
Mon 10: 722 * 25%
Fat:
 
Prot:
 
Carbs:
29.24g
 
22.39g
 
96.12g
4990*  4268
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