| Daily Average: |
Exercise: 2830 Cals |
|
Food: 1815 Cals |
(Fat: 61.48g, Protein: 128.00g, Carbs: 180.04g) |
| Monthly Total: |
Exercise: 45286 Cals |
|
Food: 10888 Cals |
(Fat: 368.91g, Protein: 767.97g, Carbs: 1080.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -2263 |
|
3
|
Net -1026 |
|
4
|
Net -604 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
Net -799 |
|
11
|
12
|
13
|
Net -1116 |
|
14
|
15
|
16
|
Net -1376 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (31%)
Protein (29%)
|
|
*Based on an RDI of 3120 calories (02 Sep 24)
|
