sezentelli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Wed 10: 360 * 16%
Fat:
 
Prot:
 
Carbs:
13.90g
 
17.49g
 
42.88g
- -
March 2022
Mon 21: 212 * 10%
Fat:
 
Prot:
 
Carbs:
11.77g
 
11.45g
 
14.59g
- -
June 2021
Wed 16: - - 2387* -
April 2021
Tue 20: 386 * 18%
Fat:
 
Prot:
 
Carbs:
17.49g
 
21.06g
 
27.92g
- -
March 2021
Thu 4: 1161 * 53%
Fat:
 
Prot:
 
Carbs:
55.23g
 
53.16g
 
114.21g
2979*  1818
Wed 3: 414 * 19%
Fat:
 
Prot:
 
Carbs:
26.11g
 
23.85g
 
22.53g
- -
Tue 2: 615 * 28%
Fat:
 
Prot:
 
Carbs:
25.46g
 
55.82g
 
45.69g
- -
February 2021
Sat 27: 1396 * 63%
Fat:
 
Prot:
 
Carbs:
60.29g
 
54.90g
 
160.50g
- -
Fri 26: 310 * 14%
Fat:
 
Prot:
 
Carbs:
16.97g
 
13.52g
 
27.71g
- -
Thu 25: 933 * 42%
Fat:
 
Prot:
 
Carbs:
50.97g
 
59.38g
 
57.63g
- -
Wed 24: 746 * 34%
Fat:
 
Prot:
 
Carbs:
39.25g
 
44.57g
 
50.43g
- -
Tue 23: 956 * 43%
Fat:
 
Prot:
 
Carbs:
58.55g
 
54.02g
 
50.09g
- -
Mon 22: 1052 * 48%
Fat:
 
Prot:
 
Carbs:
53.10g
 
71.53g
 
70.09g
- -
Sat 20: 509 * 23%
Fat:
 
Prot:
 
Carbs:
23.16g
 
14.45g
 
59.67g
- -
Fri 19: 1202 * 55%
Fat:
 
Prot:
 
Carbs:
68.87g
 
47.14g
 
99.10g
- -
Thu 18: 277 * 13%
Fat:
 
Prot:
 
Carbs:
16.17g
 
15.53g
 
16.46g
- -
Fri 12: 953 * 43%
Fat:
 
Prot:
 
Carbs:
46.69g
 
48.60g
 
86.79g
- -
Thu 11: 928 * 42%
Fat:
 
Prot:
 
Carbs:
39.86g
 
42.59g
 
97.96g
- -
Wed 10: 845 * 38%
Fat:
 
Prot:
 
Carbs:
39.65g
 
35.34g
 
89.30g
- -
Tue 9: 734 * 31%
Fat:
 
Prot:
 
Carbs:
29.57g
 
40.15g
 
73.71g
- -
Sun 7: 459 * 19%
Fat:
 
Prot:
 
Carbs:
23.10g
 
24.84g
 
39.35g
- -
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