| October 2018 |
| Tue 2: |
1192 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
63.63g |
|
132.67g |
|
756*
|
 436
|
| September 2018 |
| Wed 26: |
1608 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.31g |
|
95.63g |
|
109.86g |
|
-
|
-
|
| Tue 25: |
1540 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.31g |
|
66.32g |
|
152.89g |
|
-
|
-
|
| Sun 23: |
308 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.18g |
|
16.47g |
|
33.65g |
|
-
|
-
|
| Sat 22: |
-
|
-
|
|
200*
|
-
|
| Thu 20: |
992 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
15.99g |
|
27.36g |
|
132.12g |
|
310*
|
682
|
| Wed 19: |
1485 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
39.38g |
|
199.19g |
|
335*
|
1150
|
| Tue 18: |
1263 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.33g |
|
42.19g |
|
205.72g |
|
335*
|
928
|
| Mon 17: |
809 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
44.49g |
|
77.32g |
|
-
|
-
|
| Sun 16: |
1229 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
54.47g |
|
117.25g |
|
460*
|
769
|
| Sat 15: |
1236 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
31.99g |
|
163.17g |
|
300*
|
936
|
| Fri 14: |
902 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
23.82g |
|
78.50g |
|
-
|
-
|
| Thu 13: |
1330 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.34g |
|
35.83g |
|
162.64g |
|
250*
|
1080
|
| Wed 12: |
1850 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.03g |
|
56.15g |
|
257.82g |
|
400*
|
1450
|
| Tue 11: |
1319 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.01g |
|
65.85g |
|
126.60g |
|
400*
|
919
|
| Mon 10: |
1777 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.08g |
|
74.71g |
|
185.61g |
|
-
|
-
|
