Natalia_EVER's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 25: 102 * 6%
Fat:
 
Prot:
 
Carbs:
4.92g
 
7.40g
 
6.59g
- -
September 2023
Thu 28: 44 * 3%
Fat:
 
Prot:
 
Carbs:
0.18g
 
1.67g
 
9.90g
- -
Tue 26: 661 * 41%
Fat:
 
Prot:
 
Carbs:
23.33g
 
60.07g
 
53.64g
- -
Mon 25: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Sun 24: 1219 * 76%
Fat:
 
Prot:
 
Carbs:
68.75g
 
74.18g
 
78.96g
- -
Sat 23: 436 * 27%
Fat:
 
Prot:
 
Carbs:
34.10g
 
24.38g
 
9.01g
- -
Fri 22: 1249 * 78%
Fat:
 
Prot:
 
Carbs:
49.68g
 
74.75g
 
133.42g
- -
Thu 21: 22 * 1%
Fat:
 
Prot:
 
Carbs:
0.26g
 
0.60g
 
4.10g
- -
Wed 20: 600 * 38%
Fat:
 
Prot:
 
Carbs:
32.59g
 
17.14g
 
59.01g
- -
Mon 18: 996 * 62%
Fat:
 
Prot:
 
Carbs:
58.41g
 
43.49g
 
80.24g
- -
Sun 17: 1302 * 81%
Fat:
 
Prot:
 
Carbs:
42.91g
 
37.36g
 
83.14g
- -
Sat 16: 961 * 60%
Fat:
 
Prot:
 
Carbs:
40.77g
 
29.59g
 
129.16g
- -
Fri 15: 1369 * 86%
Fat:
 
Prot:
 
Carbs:
63.82g
 
34.20g
 
132.79g
- -
Thu 14: 1445 * 90%
Fat:
 
Prot:
 
Carbs:
65.05g
 
46.19g
 
115.56g
- -
Wed 13: 1290 * 81%
Fat:
 
Prot:
 
Carbs:
50.00g
 
103.58g
 
99.81g
- -
Tue 12: 1277 * 80%
Fat:
 
Prot:
 
Carbs:
69.51g
 
86.94g
 
73.88g
- -
Mon 11: 1097 * 69%
Fat:
 
Prot:
 
Carbs:
62.85g
 
53.36g
 
77.96g
- -
Sun 10: 1201 * 75%
Fat:
 
Prot:
 
Carbs:
59.64g
 
60.43g
 
109.33g
- -
Sat 9: 1725 * 108%
Fat:
 
Prot:
 
Carbs:
66.42g
 
49.13g
 
103.31g
- -
Fri 8: 1196 * 75%
Fat:
 
Prot:
 
Carbs:
61.74g
 
72.54g
 
93.37g
- -
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