| July 2024 |
| Thu 25: |
1488 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
53.26g |
|
210.60g |
|
-
|
-
|
| Wed 24: |
1591 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
84.38g |
|
73.32g |
|
137.72g |
|
-
|
-
|
| Tue 23: |
1092 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
39.26g |
|
171.17g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1943 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.19g |
|
61.64g |
|
239.61g |
|
520*
|
 1423
|
| Sat 29: |
1469 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
24.07g |
|
45.48g |
|
218.36g |
|
1039*
|
430
|
| Fri 21: |
981 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
25.01g |
|
157.41g |
|
-
|
-
|
| Wed 19: |
1832 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
122.62g |
|
77.03g |
|
211.74g |
|
-
|
-
|
| Thu 13: |
1514 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.05g |
|
63.65g |
|
204.52g |
|
-
|
-
|
| Tue 11: |
1494 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
64.21g |
|
220.14g |
|
1025*
|
469
|
| Mon 10: |
1380 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
75.55g |
|
42.62g |
|
162.92g |
|
2758*
|
 1378
|
| Sun 9: |
-
|
-
|
|
2364*
|
-
|
| Sat 8: |
-
|
-
|
|
2058*
|
-
|
| Fri 7: |
1652 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
75.03g |
|
45.65g |
|
204.42g |
|
2860*
|
1208
|
| Thu 6: |
1165 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
36.33g |
|
163.24g |
|
2251*
|
1086
|
| Wed 5: |
1438 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
68.30g |
|
43.80g |
|
164.05g |
|
3336*
|
1898
|
| Tue 4: |
1217 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.62g |
|
35.48g |
|
147.24g |
|
2287*
|
1070
|
| Mon 3: |
-
|
-
|
|
2895*
|
-
|
| Sun 2: |
-
|
-
|
|
1888*
|
-
|
| Sat 1: |
-
|
-
|
|
2575*
|
-
|
| May 2024 |
| Fri 31: |
-
|
-
|
|
2422*
|
-
|
| Thu 30: |
-
|
-
|
|
2612*
|
-
|
| Wed 29: |
1856 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.58g |
|
50.24g |
|
270.16g |
|
3135*
|
1279
|
| Tue 28: |
1739 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
63.50g |
|
306.61g |
|
2511*
|
772
|
| Mon 27: |
1109 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
36.69g |
|
152.33g |
|
3384*
|
2275
|
| Sun 26: |
-
|
-
|
|
3314*
|
-
|
| Sat 25: |
-
|
-
|
|
2500*
|
-
|
