dasha_filatik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 129 * 9%
Fat:
 
Prot:
 
Carbs:
8.94g
 
11.34g
 
0.00g
- -
July 2022
Mon 11: 1308 * 77%
Fat:
 
Prot:
 
Carbs:
74.80g
 
69.47g
 
79.58g
- -
Sun 10: 575 * 34%
Fat:
 
Prot:
 
Carbs:
44.73g
 
25.02g
 
13.06g
- -
Sat 9: 973 * 57%
Fat:
 
Prot:
 
Carbs:
71.05g
 
66.11g
 
15.97g
- -
Fri 8: 1606 * 94%
Fat:
 
Prot:
 
Carbs:
127.03g
 
83.77g
 
32.71g
- -
Thu 7: 1519 * 89%
Fat:
 
Prot:
 
Carbs:
112.27g
 
88.08g
 
37.27g
- -
Wed 6: 1799 * 106%
Fat:
 
Prot:
 
Carbs:
108.43g
 
152.19g
 
44.98g
- -
Tue 5: 1641 * 97%
Fat:
 
Prot:
 
Carbs:
119.12g
 
98.08g
 
38.91g
- -
Mon 4: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
50.59g
 
84.39g
 
125.13g
- -
Sun 3: 1197 * 80%
Fat:
 
Prot:
 
Carbs:
46.24g
 
89.31g
 
101.12g
- -
Sat 2: 1596 * 107%
Fat:
 
Prot:
 
Carbs:
81.34g
 
94.00g
 
114.53g
- -
Fri 1: 1561 * 105%
Fat:
 
Prot:
 
Carbs:
92.85g
 
109.81g
 
77.50g
- -
June 2022
Thu 30: 1551 * 104%
Fat:
 
Prot:
 
Carbs:
72.45g
 
120.53g
 
95.43g
- -
Wed 29: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
44.43g
 
92.77g
 
136.36g
- -
Tue 28: 1470 * 99%
Fat:
 
Prot:
 
Carbs:
60.26g
 
117.83g
 
110.48g
- -
Mon 27: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
70.74g
 
107.57g
 
96.28g
- -
Sun 26: 726 * 51%
Fat:
 
Prot:
 
Carbs:
29.24g
 
51.73g
 
59.72g
- -
Sat 25: 1292 * 90%
Fat:
 
Prot:
 
Carbs:
59.80g
 
49.34g
 
134.12g
- -
Fri 24: 1584 * 110%
Fat:
 
Prot:
 
Carbs:
75.77g
 
89.12g
 
141.42g
- -
Thu 23: 1391 * 97%
Fat:
 
Prot:
 
Carbs:
53.19g
 
92.32g
 
129.41g
- -
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