| September 2023 |
| Fri 29: |
809 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
61.99g |
|
32.28g |
|
29.33g |
|
-
|
-
|
| Fri 22: |
1115 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
44.45g |
|
110.40g |
|
-
|
-
|
| Thu 21: |
2837 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
185.10g |
|
92.44g |
|
197.64g |
|
-
|
-
|
| Wed 20: |
2986 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
213.17g |
|
137.35g |
|
119.86g |
|
-
|
-
|
| Tue 19: |
3014 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
197.18g |
|
115.86g |
|
185.46g |
|
-
|
-
|
| Mon 18: |
2348 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
163.66g |
|
85.92g |
|
131.16g |
|
-
|
-
|
| Fri 15: |
1902 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
139.59g |
|
106.07g |
|
53.42g |
|
-
|
-
|
| Thu 14: |
2900 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
196.95g |
|
108.23g |
|
178.90g |
|
-
|
-
|
| Wed 13: |
2877 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
200.39g |
|
111.37g |
|
156.26g |
|
-
|
-
|
| Tue 12: |
2277 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
123.68g |
|
56.68g |
|
235.16g |
|
-
|
-
|
| Mon 11: |
2913 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
177.17g |
|
82.60g |
|
246.28g |
|
-
|
-
|
| Sun 10: |
2221 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
111.94g |
|
85.97g |
|
221.24g |
|
-
|
-
|
| Sat 9: |
1828 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
116.21g |
|
107.53g |
|
83.46g |
|
-
|
-
|
| Fri 8: |
3311 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
244.59g |
|
125.63g |
|
147.55g |
|
-
|
-
|
| Thu 7: |
2825 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
203.88g |
|
110.21g |
|
134.83g |
|
-
|
-
|
| Wed 6: |
3091 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
155.37g |
|
93.33g |
|
288.50g |
|
-
|
-
|
| Tue 5: |
3014 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
200.37g |
|
92.67g |
|
205.23g |
|
-
|
-
|
| Mon 4: |
2379 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
145.21g |
|
68.03g |
|
199.53g |
|
-
|
-
|
| Fri 1: |
808 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
53.90g |
|
52.96g |
|
28.05g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
3348 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
198.06g |
|
106.01g |
|
280.26g |
|
-
|
-
|
