| September 2024 |
| Tue 17: |
196 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
11.20g |
|
29.60g |
|
-
|
-
|
| Mon 16: |
-
|
-
|
|
2348*
|
-
|
| Sun 15: |
-
|
-
|
|
2035*
|
-
|
| Sat 14: |
939 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
14.58g |
|
56.79g |
|
134.35g |
|
2078*
|
 1139
|
| Fri 13: |
2033 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
93.26g |
|
57.96g |
|
164.79g |
|
4097*
|
2064
|
| Thu 12: |
1667 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.98g |
|
70.45g |
|
205.63g |
|
-
|
-
|
| Wed 11: |
1929 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.55g |
|
77.34g |
|
165.01g |
|
-
|
-
|
| Tue 10: |
1951 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.36g |
|
78.57g |
|
229.02g |
|
-
|
-
|
| Mon 9: |
1807 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
73.90g |
|
85.34g |
|
189.29g |
|
-
|
-
|
| Sun 8: |
2494 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
73.11g |
|
98.84g |
|
236.64g |
|
-
|
-
|
| Sat 7: |
1803 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
76.43g |
|
162.90g |
|
-
|
-
|
| Fri 6: |
1496 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.25g |
|
41.83g |
|
197.82g |
|
-
|
-
|
| Thu 5: |
2138 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
44.19g |
|
135.19g |
|
234.17g |
|
-
|
-
|
| Wed 4: |
2103 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
75.83g |
|
72.54g |
|
189.60g |
|
-
|
-
|
| Tue 3: |
1715 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
75.86g |
|
122.46g |
|
126.70g |
|
-
|
-
|
| Mon 2: |
1328 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.33g |
|
80.99g |
|
148.30g |
|
-
|
-
|
| Sun 1: |
2514 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
83.24g |
|
50.81g |
|
230.54g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
2144 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
53.75g |
|
88.38g |
|
168.15g |
|
-
|
-
|
| Fri 30: |
2162 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
70.62g |
|
75.66g |
|
211.06g |
|
-
|
-
|
| Thu 29: |
1505 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
78.96g |
|
167.94g |
|
-
|
-
|
| Wed 28: |
2481 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
92.29g |
|
117.57g |
|
217.21g |
|
-
|
-
|
| Tue 27: |
1614 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
70.24g |
|
52.30g |
|
184.22g |
|
-
|
-
|
