m00nchi1d's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1670 * 98%
Fat:
 
Prot:
 
Carbs:
71.28g
 
49.33g
 
211.33g
- -
Thu 5: 1243 * 73%
Fat:
 
Prot:
 
Carbs:
63.05g
 
62.58g
 
114.14g
- -
Wed 4: 1560 * 92%
Fat:
 
Prot:
 
Carbs:
56.83g
 
38.66g
 
235.35g
- -
Tue 3: 1603 * 94%
Fat:
 
Prot:
 
Carbs:
73.50g
 
57.15g
 
179.46g
- -
Mon 2: 2447 * 144%
Fat:
 
Prot:
 
Carbs:
137.03g
 
65.37g
 
240.08g
- -
Sun 1: 1832 * 108%
Fat:
 
Prot:
 
Carbs:
87.57g
 
42.53g
 
221.75g
- -
August 2024
Sat 31: 2187 * 129%
Fat:
 
Prot:
 
Carbs:
124.23g
 
42.70g
 
227.22g
- -
Fri 30: 1404 * 83%
Fat:
 
Prot:
 
Carbs:
59.62g
 
53.68g
 
167.51g
- -
Thu 29: 1555 * 91%
Fat:
 
Prot:
 
Carbs:
52.10g
 
39.96g
 
192.97g
- -
Wed 28: 1639 * 96%
Fat:
 
Prot:
 
Carbs:
77.73g
 
50.30g
 
186.10g
- -
Tue 27: 1071 * 63%
Fat:
 
Prot:
 
Carbs:
45.30g
 
38.77g
 
126.59g
- -
Mon 26: 1896 * 112%
Fat:
 
Prot:
 
Carbs:
94.12g
 
58.54g
 
196.38g
- -
Sun 25: 2057 * 121%
Fat:
 
Prot:
 
Carbs:
133.98g
 
58.08g
 
154.08g
- -
Sat 24: 1420 * 84%
Fat:
 
Prot:
 
Carbs:
74.30g
 
57.25g
 
129.25g
- -
Fri 23: 2024 * 119%
Fat:
 
Prot:
 
Carbs:
105.72g
 
54.02g
 
211.05g
- -
Thu 22: 1960 * 115%
Fat:
 
Prot:
 
Carbs:
87.85g
 
59.14g
 
193.26g
- -
Wed 21: 1678 * 99%
Fat:
 
Prot:
 
Carbs:
83.48g
 
58.02g
 
178.10g
- -
Tue 20: 1598 * 94%
Fat:
 
Prot:
 
Carbs:
60.95g
 
59.92g
 
204.62g
- -
Mon 19: 1477 * 87%
Fat:
 
Prot:
 
Carbs:
75.72g
 
48.00g
 
152.01g
- -
Sun 18: 1593 * 94%
Fat:
 
Prot:
 
Carbs:
82.70g
 
47.76g
 
166.54g
- -
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